For the best pregnancy nutrition, expectant mothers are wise to investigate supplementing their diet with whole food vitamins to make certain they are getting appropriate nutrients. Whole food vitamins include ingredients that come from nature, not a lab. The result is advanced pregnancy nutrition ahead of conception, in the course of fetal development, and after childbirth.
By sticking to a healthy diet, including lots of whole foods, the body is more well equipped to utilize the right balance of vitamins, minerals, fats, and energy sources necessary to perform with the proper design specifications. Pregnancy nutrition requires even greater awareness to obtain the nutrients needed so that the fetus is able to develop into a physically and mentally healthy baby.
The problem is that many people don’t eat a properly balanced diet with a sufficient amount of whole foods, making the need for specialized pregnancy nutrition from whole food vitamins even more essential. There are many factors that contribute to the way people eat today, including the accessibility, convenience, and affordable cost of processed foods. Whole food vitamins supply concentrated nutrients containing those essential compounds that are absent in most processed foods.
Whole food vitamins utilize the power of naturally useful sources, rather than synthesized compounds. The benefit, whether as a part of pregnancy nutrition or not, is that they are more easily absorbed and utilized by the human body. Most savvy consumers recognize that the best place to uncover health-sustaining nutrients is by means of a diet that includes plenty of fresh fruits and vegetables, but not many really get enough of these foods in their day-to-day regimens.
Whole food vitamins include ingredients from various naturally occurring sources, such as herbs, legumes, vegetables and fruits. Because the body recognizes these compounds, as opposed to artificial or isolated vitamins, it knows how to put them to use as sound pregnancy nutrition. In the case of vitamins that have been isolated from their whole food sources or even formed in the lab, as much as 90% of their nutrients bypass directly through the body with no concrete benefits.
The ultimate whole food vitamins and supplements for pregnancy nutrition include ingredients from a variety of natural sources. Some feature bee pollen, beet root, and papain (from papaya), for example. Their whole food structure remains intact, allowing the body to recognize and quickly apply the most beneficial nutrients in the food. Other sources range from food grade herbs like parsley, and to less apparent candidates like fossilized coral. Believe it or not, fossilized coral can provide the right type of calcium that is such a critical component of pregnancy nutrition.
Because the whole food vitamins suggested for pregnancy nutrition also contain live enzymes, they allow even greater absorption and utilization by the body. These enzymes help to break down the nutrients, which include antioxidants, in order to be absorbed by the cells that manipulate them for suitable functioning. By processing whole food vitamins at low enough temperatures and taking added precautionary procedures, today’s finest manufacturers are able to preserve these live enzymes and formulate the most powerful supplements that science and nature can team up to produce. Making whole food vitamins part of a complete pregnancy nutrition regime helps to assure that the nutrients are really being absorbed and used for the health of both the baby and the mother.
Author Cliff Everett Smith is the CEO of http://www.BestHealthFoodStore.net, an online health food store that offers scientifically advanced whole food vitamins and naturally beneficial pregnancy nutrition not sold in mainstream stores.
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