Constipation during pregnancy can be common occurrence. The changes in your levels of hormones is one big reason it happens, it also may come from exercising less if you’ve been extremely active before you became pregnant. Just being a woman allows you to be prone to constipation, since 80 to 90 % of the cases happen in women.
Can constipation in pregnancy hurt you? First, even if it doesn’t harm your body or the baby, it’s simply uncomfortable. However, for those who have a high-risk pregnancy, the additional pressure due to the constipation might trigger an earlier delivery. Any additional strain in the bathroom can also make hemorrhoids, one of the pitfalls of pregnancy, more serious. Pressure from accumulated fecal matter also can create more pressure on the abdomen when straining to go to the bathroom, which can increase the risk of varicose veins.
The build up of fecal matter can stretch the sphincter muscle and lead them to weaken. Over time, this can lead to fecal incontinence, not being able to control the bowel. This may also cause more constipation. Straining to go to the bathroom can also be one component that results in a hernia over time. However, in most cases, it’s just plain uncomfortable.
Since whatever you consume also affects the infant, the majority of females don’t want to take harsh laxatives in pregnancy. While stool softeners help, a far more natural approach is definitely the best. Increasing your fluid intake is a good way to aid in the relief of constipation.
Mothers have used prune juice as a natural remedy for constipation in pregnancy for quite some time. The natural sugars within the prune juice work naturally within the intestines to aid draw out more fluids and soften the stools.
Prune juice is also great for constipation in pregnancy given it contains the compound, dihydroxyphenyl isatin. As the name is incredibly long, the work it does in your colon occurs in short order. This compound helps stimulate the walls in the intestines to contract, as well as increasing fluid secretions, which is the function of a stool softener.
Prune juice not just helps constipation during pregnancy, it adds more vitamins and mineral in your diet. One cup of prune juice offers 17 percent of the average daily requirement for vitamin C, 17 percent of the daily requirement for iron, three percent of the requirement of calcium, and it is a great source of vitamin B6, potassium and manganese.
The health of your baby plus your own health and comfort can benefit from using prune juice for constipation in pregnancy. You’ll not only relieve the issue and avoid future problems you’ll also be consuming a healthy drink that’s good for you.
Tags: Womens World