Ways To Do The HCG Shot Diet

The HCG injection diet was produced by Dr. Albert T. Simeons in the 1950s. This English physician pointed out in his studies that individuals who took an HCG injection diet – which included a 500-calorie a day diet along with a HCG injection – can help obese people lose as much as two pounds a day. Even though this diet fad has died down, it has made a comeback in 2007 when Kevin Trudeau promoted the HCG injection diet.

The HCG injection diet consists of three phases – the Loading, Maintenance, and Stabilization phases. If you’re thinking about participating in this diet, then here are the steps: Read more about HCG Diet Injections.

The Loading Phase consists the very first two days in the HCG injection diet. Throughout this phase, you can eat as much as you would like, even though the suggested caloric intake per day should range from 1500-2000. Throughout this phase, the individual has the chance to stock up on his fat reserves, as these reserves will be depleted in the succeeding phases in the diet.

Throughout the Loading Phase in the HCG injection diet, you can eat virtually anything – be it burgers, fries, pizza, or ice cream. Force-feeding generally occurs during the loading phase, simply because it tells your hypothalamus to burn much more calories, even if the loading phase has already ended. HCG shots, like those from Trim, should be taken throughout this phase.

The Maintenance phase may last from 21-40 days. That indicates, you can perform the diet for only three weeks, or you can stretch it as much as 40 days. It is essential that you should not go beyond the 40-day mark. The Maintenance phase is perhaps the most difficult phase in the HCG injection diet as your intake is restricted to 500 calories per day. This diet is known as the Very Low Calorie Diet plan or VLCD. You have to stay away from foods high in sugar or starch. You don’t need to be concerned about becoming so hungry because the fat you’ve stored during the loading phase are used gradually by the body.

For the upkeep phase, the body targets the fats on your problem locations such as the arms, stomach, buttocks, thighs, and chin. You also require to take HCG injections throughout this phase. The role in the HCG during the Maintenance phase is burning the fat (1500-4000 calories) and transforming it to power. This stream of power, alongside the VLCD, renews your metabolic rate, and renders you sexier in just a few days’ time.

The Stabilization phase in the HCG injection diet, on the other hand, follows 21 days. Throughout these three weeks, you can gradually raise your every day caloric intake from 500 to 800 for women, and 1000 for guys. For these three weeks, you need to stay away from starchy and sugary foods to be able to attain optimum weight loss. You don’t need to take shots throughout this phase.

For the HCG injection diet to become successful, you need to last a minimum total of 44 days on the diet. The HCG injection diet can help you lose as much as 15 kilograms, so attempt it out these days. One of the most famous diet plans now available in the market is HCG diet, and if you wanna know more about it and try for yourself just check this out.

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