Medical science is always searching for ways to slow down the aging process. A distinct area that has been given much attention of late is that of brain function and in particular improving memory . People have examined the biochemical basis for memory and many have developed prescription drugs for memory enhancement, professionals have looked at using nutrients to improve memory.
Within all of our brains and nervous systems, there exist networks of nerves which have got virtually limitless potential for linking between each other. We could certainly imagine this linking as a form of wiring, and more relationships will be established any time we master anything new, by means of patterns of brain activity across the network. It is thought that recall may be brought about as a result of retracing these neural pathways. These functions are caused by neurotransmitters which are chemical messengers derived from our food and what we drink. So researchers have been discovering the influences of nutrition on mental effectiveness, which includes memory.
The prime neurotransmitter of memory (coupled with several other significant physical functions) is a compound called acetylcholine. To manufacture this particular compound, your brain requires the nutrient choline (produced from phosphatidyl choline) along with vitamin B5. Scientists have identified that amounts of acetylcholine in the brain seem to decline as we age and this has been demonstrated to induce weak ability to remember along with some other problems. So this had led scientists to look for ways to increase its levels to help with improving memory .
All in favour of memory enhancement, the prescription drugs industry has naturally taken the route of attempting to formulate prescription drugs to help, due to the fact that as man made compounds, they could be patented and promoted for large profits. It has tested the benefits of smart drugs for both patients with Alzheimer’s as well as for the much bigger segment of those experiencing so-called age-related memory decline.
A couple of solutions have been used. The first approach was to manufacture prescription drugs which slow down or stop the breakdown of neurotransmitters. In this group of substances, the medication Piracetam has been widely tested and found to have broadly worthwhile outcomes on memory performance. The drug is associated with a medicine group called nootropics, related to pyroglutamate, which is one of the amino acids. Yet another drug called Deprenyl (a mono-amino-oxidase inhibitor (MAOI) is prescribed to treat Alzheimer’s.
In the short-run, the benefits look encouraging, although the long-lasting effects have not been tested and it is feasible that these kinds of prescription drugs will trigger biochemical imbalances, simply because they are synthetic compounds, and are accordingly not perfectly made for our bodies’ biochemistry.
The second kind is smart hormones which are offered for sale over the counter in the USA. The smart hormone that has had virtually all of the publicity is melatonin (chiefly in connection with minimizing the problems of jet-lag), which is a substance manufactured by the pineal gland. Not without controversy, some scientists advocate that it ought to be considered to improve your memory. Then again, the difficulty is that, although naturally-occurring, there is a subtle balance of hormones in our bodies, which is easily upset and might trigger all sorts of unhealthy side effects.
Nevertheless, if just like numerous researchers, we get back to fundamentals and look at the nutrients needed to create acetylcholine (primarily choline and vitamin B5), then there is an alternative means for virtually anyone to build and maintain good amounts of this substance. Studies have proven that ensuring that we have acceptable daily allowance of foods, food supplements and vitamin supplements to supply us the necessary nutritional building blocks, will definitely result in memory enhancement in lots of men and women. So, preferably we should consume a well-balanced diet with loads of fruit and vegetables, and oily fish 3 times a week. It would certainly be a good idea to speak with a clinical nutritional expert or other qualified health expert to help you on your precise requirements for memory vitamins. The results will not happen right away, but you will definitely be making good progress towards putting down the basis for improving memory.
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