About Vitamin C – The Wonder Vitamin?

Vitamin C (Ascorbic Acid) may possibly be considered a “wonder vitamin” in certain people’s books. A large amount of claims happen to be made for it in the past few years, not minimal of which was Dr. Linus Pauling’s claims for its capability to prevent and lessen the duration and concentration of the most popular cold when drawn in large doses.

Unfortunately, although ascorbic acid is anti-viral and does offer the immune system, it’s not necessarily a quick fix that will defeat the most popular cold or even cancer! In fact, some recent studies appear to be indicating that Dr. Pauling’s claims generally is a little overstated.

Vitamin C, like most other vitamins and mineral supplements primarily helps your body do its job effectively. Deficiencies of ascorbic acid CAN predispose your body to particular ills, and proper intake through either diet or vitamin supplementation might help prevent certain conditions and illnesses. Vitamins and mineral supplements should never be utilized for the only real path to health, but ought to be part of a life-style that includes overall focus on nutrition, activity (okay, exercise), proper rest and sleep, and enjoyable types of recreation and relaxation. I personally would toss in yoga and meditation, but those are MY enjoyable types of recreation, relaxation, and use, I guess. You will need to find what works well with you. Eczema free forever by Rachel Anderson is an e-book that is filled with information on how to treat eczema, based on the personal experiences of Rachel Anderson and her son. It essentially is a comprehensive guide to help sufferers be eczema free forever in a matter of weeks.

Vitamin C is really a water soluble vitamin, and, as such, isn’t stored in your body. This means it must be regularly replaced by diet and/or supplementation. The most commonly recognized sources of ascorbic acid are citrus along with other fruits – oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes – as well as a number of vegetables. Some vegetables that have Ascorbic acid include collard greens, sweet and hot peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach, and watercress.

Ascorbic acid is really a nutrient valuable for tissue growth, protection of cell membranes from toxic wastes, wound healing, and, as mentioned, support from the immune system. It supports the development of collagen and cartilage, protecting in this manner against most of the results of aging.

As an antioxidant, ascorbic acid helps combat free radicals, and it may help with cancer, high cholesterol, cataracts, diabetes, allergies, asthma, and periodontal disease.The potency of ascorbic acid is thought to be increased when taken with e vitamin.

The recommended daily intake of Ascorbic acid is 60 mg daily for adults, although many people, following Dr. Pauling’s lead, take higher doses hoping of preventing colds and warding off the results of aging. However, in higher doses there may be some toxicity and among along side it effects being diarrhea. In some cases, higher doses of ascorbic acid could cause kidney stones or anemia, due to an interference with the absorption of vitamin B12. Eczema free forever book has a special section for the treatment of children with the medical condition, so anxious parents will have peace of mind that the remedies they are providing their kids will be very safe.

A reminder: vitamin C is water soluble, and unused portions is going to be flushed in the body, so daily intake of foods rich in ascorbic acid or the use of a multivitamin may be of worth.While there don’t appear to be major problems associated with an high doses of Ascorbic acid, it could a good idea to stick within recommended daily allowances since the jury continues to be on side effects.

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