The new food pyramid is out and there is a special edition for older seniors over age 70.

It was recently updated by nutritional experts at Tufts University.

What is worth noting with this pyramid version is aging seniors are being advised to get less of their nutrients from supplements and vitamins and more from their food.  That's because many in the medical field are now convinced food, especially from a very good diet, is the absolute best way to get what your body needs.  Supplements have their place, but should be used sparingly.

Another interesting note about this pyramid version is it is very user friendly.  You can click on keywords and brightly colored illustrations for quick and concise information about the foods you should be eating for maximum health.

The downside is you might get very discouraged if you fill out your own pyramid on the government's USDA site.

Even if you are a petite size 8, it may inform you that you're overweight.  That's not good news as we recover from all that delicious food we had during the holidays.

For more information check out  Over -70 Adults Get New Food Pyramid 

Popularity: 5% [?]

• Mk-677 Promises to Help Prevent Frailty in Seniors MK-677, a new drug that helps prevent seniors from losing muscle mass, is now being tested. So far the results look promising. Testing seniors have gained muscle mass in their limbs. Their appetites have also increased. There was also a reported drop in the LDL, the bad cholesterol. If MK-677......
• Don't Bully Me  This is one of my favorite 'senior moments' commercials.  This was senior version of the Got Milk series from a few years ago, and for once older people are shown as being strong and productive.  I think the humor is fun but behind it is a lot of truth.  That's the ingredient that makes it so......
• Advice On Good Health Tips I used to read every article on health that came out, but lately I've given this up as a bad habit. If you're not careful, your start realizing your friends are avoiding you because you bore them silly about being healthy. It's very easy to become obsessive in an......
• Obama's No Senior Tax Senator Obama has a new campaign twist with no income tax for seniors making less than $50,000 per year. It's not a real good idea, and that's coming from someone who fervently believes in tax reform. However Obama's plan is flawed in several ways according to experts. Could it......
• The Top 10 Health Care Services In The Boston Area With a population of over one million, the city obviously requires a number of health services for its people. If you are looking for any such service it is necessary that you should learn about the best providers in the locality. We will help you in your objective by......

• It would be a "wonderful world" if food contained everything we needed The great "Black" vocalists/musicians "Sam Cook" and "Louis Armstrong" once sang songs in which they described their versions of a "Wonderful World," however; Sam and Louis may have forgotten to mention the subject of this chapter as part of their descriptions. Major farmers  have stripped our world of its normal......
• Twitter's Effect on Your Health I consider myself a savvy internet user, but there are some internet tools that I refuse to use. Twitter was one of those such tools. I'm all about being as healthy as possible so when I see an addicting new internet tool I try to avoid it. Why? Simply because......
• How To Make Your Own Homemade Dog Food The safety of commercial dog foods has been called into question on various occasions over the years and generally when walking down the pet food aisle of the local food market you would possibly find yourself wondering if the food you purchase for your loved furry family member can......
• Former Fat Guy Rob Cooper On Diet and Nutrition Last week I posted a fitness interview with Rob Cooper. He is the guy that lost 300 lbs the natural way. This week we will focus on his diet and nutrition. We can stand to learn something from his weight loss journey. Health wise, I think continual learning is crucial......
• Unemployment Banned in District of Columbia? To be honest, Mr. ToughMoneyLove hasn't fully made up his mind about all aspects of Obama Care. One thing for sure that I don't like is the way that the plan will explode the federal health care bureaucracy. I suppose you could call it the District of Columbia Full Employment......