How to Avoid Many Aches and Pains of Old Age
By admin on Jan 11, 2008 in Health

Is it really possible to cut aging illnesses and injuries by 50 percent?
Can you stall weakness, sore joints and poor balance by 70 percent?
Chris Crowley,70, and Dr. Henry Lodge say you can in their new book, Younger Next Year:A Guide to Living Like 50 Until You're 80 and Beyond.
So how do they say you can do it?
Diet and exercise.
But this is not your typical how to be healthy book. Its twist is the concentration on attitude and how what we think relates to our health.
We can actually make ourselves sick or well, depending on what we think about. This is probably the main reason many people go down shortly after retiring. They quit too soon, according to Crowley and Lodge.
Probably one of the book's biggest points is you don't get tired because of too much activity and exercise. You grow tired because you haven't had enough. And that makes you grow old before your time.
Popularity: 3% [?]

Tags: Health
APA Related Posts
-
Many Canadian Baby Boomers Helping Aging Parents There are many Canadian baby boomers helping their aging parents, according to a recent poll. So if you are also a caregiver for your parents, you are not alone. One third of Canadian boomers are spending their time and resources in some way in order to help their parents. Because...... -
3 Ways to Help Your Lonely Parent As people age, they often feel isolated.That is partly because they can no longer drive and get out.But isolation can also come because many of their friends have died and aging people have not always made new younger friends.Here are 3 tips for helping your aging parents manage their loneliness.1.Get...... -
Older New Hampshire Voters Most Concerned about Health Care New Hampshire politics are getting grayer and the biggest issue for 2008 seems to be health care.Since New Hampshire is a state most presidential candidates take very seriously, the concerns of its citizens generally symbolize those of the entire election.Because New Hampshire now has a population of 25 percent over...... -
4 Ways to Make a Smooth Transistion into Assisted Living Moving your aging parents into assisted living can go smoothly if you plan ahead of time. Good organization is the key for easing your parents into accepting their new living arrangements. Here are 4 tips from caregivers who have already experienced such moves into senior housing. These tips can go a long way to help...... -
Is Your Parents' Home Really Accident-Proof? Your aging parents are one fall away from disability.As older people age, common household falls could lead to loss of independence and even death.Have you walked through your parents' home to check for obstacles?What about such innocent items as throw rugs? Do they have anti-skid bottoms?What happens if your eighty-year-old......
APA Related Websites
-
The Big Book Giveaway photo credit: bfick Yesterday while looking at site stats I noticed two things: Almost all of the sites referring to me are personal finance related. The posts which are most popular (in terms of search traffic, Stumbles and comments) are also related to personal finance and wealth building. The...... -
Haggin Oak Golf Course, Sacramento, CA Haggin Oaks Golf Course is located in: Sacramento, CA Phone: 916-481-GOLF Website: http://www.hagginoaks.com/ Course History: Haggin Oaks is known as the one of the oldest and most respected courses in the Bay Area. Numerous PGA events have been held here since it opened in 1932 and it has seen...... -
Let Me Get This Straight - $1.27 Trillion For War, But Not $35 Million For Children's Healthcare? Pardon me for a second, but I need to get something off my chest I have been thinking about for a few days now. Ever since Congress failed to override Bush's veto of the revised SCHIP program, I have been doing some math in my head. The Democrats (and a...... -
RateLadder Loan And Portfolio Plan Power My Prosper Listing has 1 day left in the auction. I reached 100% funding late afternoon last Wednesday. Today is the final day to bid on my loan request. Short of an Act of God this loan is as safe as they come. My listing fell into the the conservative...... -
Happy Mother's Day Happy Mother's Day everyone! Today is the day to tell Mom just how much you love her. My mother is one of the best people I know and I don't tell her often enough just how much I appreciate her. You're always there for me. Thank you. These are my......





1 Comment(s)
By Malton on Jan 28, 2008 | Reply
One problem I see with the elderly is back pain. Although there will certainly be degenerative changes in the joints of this population, the majority of the pain people experience is related to muscle imbalances. Your readers may find some help at http://www.eraseyourbackpain.com