Wealthy Seniors has one of the best nutritional articles I've seen in a long time.

And it's just in time.

Last night I was reading an old cookbook published in 1948, and I was thinking about making some of those mouth-watering cholesterol clogging desserts until 10 Weight Loss Busters You shouldn't Eat  stopped me cold.

#8 reminds us we could blow all of our calories for one day on one snack.  That hit me hard. And we're not talking only about the really fattening things like chocolate cake, or ice cream dripping with syrup with sprinkles on the top.

But #3 is the tip that really got me thinking.  What about fake labeling that is downright deceptive?

If we're depending on reading the labels we may be in big calorie trouble.

Read 10 Weight Loss Busters You shouldn't Eat

More from the Net

New Adventures in Healthy Aging -

New Technology May Prevent Vitamin B12 Deficient – …

Seniors Using Fitness Trainers -

Popularity: 9% [?]

• New Food Pyramid Puts Less Emphasis on Supplements  The new food pyramid is out and there is a special edition for older seniors over age 70.It was recently updated by nutritional experts at Tufts University.What is worth noting with this pyramid version is aging seniors are being advised to get less of their nutrients from supplements and vitamins and more from their......
• Fat Loss Diet - HydroxyCut Product Diet Pill Review HydroxyCut is one of the most popular products on the market right now. I’m sure everyone has seen the HydroxyCut commercials featuring men and women in bathing suits with thin frames and rock hard abdominal muscles. This pill claims to help you lose more than 4.5 times the weight than......
• The Isometric Program For Muscle And Weight Management Isometrics. What is it...and why should I care? Well, if you already have the optimal health, body weight, and muscle tone...all you need is a definition before going on your merry way: ISOMETRICS...according to Wikipedia: a type of strength training in which the joint angle and muscle length do......
• How Nutrition Can Effect Your Feelings When It Comes To Detoxifying Your Body If you're feeling fatigued no matter how much sleep you get or bloated no matter how much you diet, then you may need a body detox to increase your Health and Wellness. Even if you eat healthy foods, waste products can build up in your system, and leave you feeling......
• These Are The Healthy Foods To Eat In Order To Lose Weight Targeting those “Healthy Foods To Eat To Lose Weight” is undoubtedly a wise approach toward losing weight effectively. After all, eating foods that provide good nutrition to the body is a vital element in any healthy diet. However, as much as this is true, it certainly isn’t the entire......

• The Importance Of A Food Diary For Weight Loss No matter the type of diet that you choose in order to lose weight, having and using a food diary is one of the most important tools for being successful. Utilizing a food diary won't only make it more likely that you will meet your weight loss goals, but......
• Top 10 Diet & Weight Loss Myths Exposed The present day diet dogma is entirely perplexing. Contrary statements like carbs are good, carbs are bad, eat low fat, eat healthy fats, count your calories, don't count calories, eat high protein 40/30/30 and the like seem to come out on an almost daily basis. It's really no surprise why......
• Five Tips To Succeed At Quick Weight Loss Most of us don't enjoy dieting and would like to lose the weight as fast as we can. But, is losing weight fast safe? For many years, it has been said that the maximum safe weight loss is losing one to two pounds per week. Is that right? There......
• Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one of the most important components in a healthy lifestyle is eating healthy fat. You may not previously have been aware of the fact that healthy fats exist, but they do.......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......