How can we avoid some of the aging problems our parents are going through?

Is it really necessary that we suffer from insomnia, for example?

Doctor Builds Up Body of Work on Anti-Aging-  Read how  emergency physician, Dr. Pamela Smith, cured her own insomnia within two days after she finally got to the root of her problem. (She had no progesterone after a partial hysterectomy).

That information came after Dr. Smith had visited eleven  different doctors who advised her to just take a sleeping pill.

This changed her life and now she's a crusader for others.  She has changed her specialty to anti-aging or regenerative medicine.

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Study Links Magnesium Deficiency to Faster Aging- Check your magnesium levels.  Researchers now know a magnesium deficiency can cause cells to age much faster.  They believe this can in turn can accelerate such chronic conditions as heart disease, hypertension, diabetes, osteoporosis and some cancers.

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• How to Avoid Many Aches and Pains of Old Age  Is it really possible to cut aging illnesses and injuries  by 50 percent? Can you  stall weakness, sore joints and poor balance by 70 percent? Chris Crowley,70, and Dr. Henry Lodge say you can in their new book, Younger Next Year:A Guide to Living Like 50 Until You're 80 and Beyond. So how do......
• Is Your Aging Parent Overmedicated? Is Grandma Drugged Up? is an excellent article on CNN.com/empoweredpatient. Over medication is a big problem for seniors and their families. In fact, statistics show 38 million senior Americans have drug complications every year. 180,000 of those complications could kill. Dr. Jerry Gurwitz, chief of geriatric medicine at the University......
• Do Fat, Sugar and Cholesteral Cause Alzheimer's? A recent study points to junk food as a possible cause of Alzheimer's. That's because junk food was fed to lab mice for nine months and the mice are developing tendencies toward Alzheimer's. But is it true? They may be on to something. What they're saying is the combination......
• The Medicare crisis is growing.  Those of us with aging parents have already been witnessing this serious problem.  But is the current health care bill the answer or will it make matters worse?  Will Congress start over and write new legislation from the ground up? Medicare cuts will strengthen doctors'......
• Muscle Atrophy: Is a Cure In Sight? Muscle atrophy is a debilitating problem for seniors.  Now scientists may have unlocked the secret which can cause muscle to deteriorate. They think muscular atrophy is caused by free radicals that bring on muscle cell death.  Without controling these radicals the muscle cells may be defenseless as we age. But......

• Tips for Writing a Successful Blog One of the biggest keys when it comes to keeping a successful blog is to provide content that is perceived to be exceptional. The following five tips are designed to ensure that the blog posts that you write are getting read, and also that they are encouraging your readers to......
• What Is The Evelyn Wood Speed Reading Program? speed your read When people think about how to read faster, the first thing that comes to mind for most people is the Evelyn Wood Speed Reading program. This program is the oldest course of it's kind to teach people how to read fast and is known around the......
• Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while......
• The Official Anti-Aging Revolution (Book Review) The Official Anti-Aging Revolution: Stopping the Clock by Dr. Ronald Klatz and Dr. Robert Goldman Ever since man figured out that aging wasn't all that hot, we've been trying to figure out how to stay young. From Ponce de Leon to the snake oil salesman of yore, people have hungrily......
• Can Software REALLY Help you Read Faster and Better? Some time last year, I picked up a copy of a software program that would help me read faster. Having so many choices available to me, made the choice pretty difficult but in the end I choose a product called RocketReader, a Windows™ program that really has helped both my......