How can we avoid some of the aging problems our parents are going through?

Is it really necessary that we suffer from insomnia, for example?

Doctor Builds Up Body of Work on Anti-Aging-  Read how  emergency physician, Dr. Pamela Smith, cured her own insomnia within two days after she finally got to the root of her problem. (She had no progesterone after a partial hysterectomy).

That information came after Dr. Smith had visited eleven  different doctors who advised her to just take a sleeping pill.

This changed her life and now she's a crusader for others.  She has changed her specialty to anti-aging or regenerative medicine.

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Study Links Magnesium Deficiency to Faster Aging- Check your magnesium levels.  Researchers now know a magnesium deficiency can cause cells to age much faster.  They believe this can in turn can accelerate such chronic conditions as heart disease, hypertension, diabetes, osteoporosis and some cancers.

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• The Sandwich Generation: The Real Definition The Sandwich Generation: what is the real definition? Actually, there are several.  Here are some of the terms some of us are painfully learning first hand. We may find ourselves in one of these categories: traditional sandwich, club sandwich, or open faced. Here is some excellent advice, no matter which......
• 7 Secrets Of Super Centenarians Do you want to live to be 100 or beyond? Think it’s impossible? There are over 70,000 centenarians living in the U.S. today and their numbers are expected to grow to over 800,000 by the year 2050. What are the longevity secrets of these super centenarians and how can......
• When the Sweet Little Old Lady Isn't So Sweet  Okay, I'm not going to be very polite today.  This is a big problem.  Some of our parents are a pain to work with, get along with and deal with.  In other words, they're high maintenance.I recently read a forum comment from a woman whose mom is so difficult her own church......
• Muscle Atrophy: Is a Cure In Sight? Muscle atrophy is a debilitating problem for seniors.  Now scientists may have unlocked the secret which can cause muscle to deteriorate. They think muscular atrophy is caused by free radicals that bring on muscle cell death.  Without controling these radicals the muscle cells may be defenseless as we age. But......
• Do Fat, Sugar and Cholesteral Cause Alzheimer's? A recent study points to junk food as a possible cause of Alzheimer's. That's because junk food was fed to lab mice for nine months and the mice are developing tendencies toward Alzheimer's. But is it true? They may be on to something. What they're saying is the combination......

• Book Review for the Fat Smash Diet Dr. Ian K. Smith has gained quite a bit of notoriety for this book, because it was featured as the diet choice for the Celebrity Fit Club, a number one rated show on VH1, where famous Hollywood celebrities would get together, follow a customized diet plan and then compete while......
• Quick Green Reads For The Weekend Volume 167. I don't know how it happened, but today I turn 38 years old. Seems the last 10 years went by faster than the first 28 did. Is that what happens, the older you get the faster time flies? Bizarre. Anyway, I am going to go look for some old......
• What Is The Evelyn Wood Speed Reading Program? speed your read When people think about how to read faster, the first thing that comes to mind for most people is the Evelyn Wood Speed Reading program. This program is the oldest course of it's kind to teach people how to read fast and is known around the......
• People of the Book by Geraldine Brooks Based on a true story, but fleshed out with fictional characters, this book is complex and intriguing. The protagonist is Australian, as is the author. I liked the Australian tidbits along the way. That the Sarajevo Haggadah, an early illuminated Jewish religious volume, survived is a testament to people......
• How To Read Faster | Speed Reading For Professionals How to read 200% faster in 10 minutes (adapted from Tim Ferris' great book The 4 Hour Workweek) Two minutes: use a pen or finger to trace under each line as ayou read as fast as possible. reading is a series of jumping snapshots called saccades, and using a visual......