You already know the basics of fighting an illness: drink plenty of fluids and get plenty of rest. Vitamin C is another basic requirement of staying healthy. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. This need for quick relief is what sends so many people flocking to the pharmacy. These drugs are popular because they can act quickly and give you some relief. What really happens is that the medication sort of puts the symptoms “on hold” which is why the flu seems to last so much longer when you’re taking medications. This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!
Onions are great immune system boosters. Many people swear by an onion and honey combination for cold and flu relief. Here is how you make it: can an onion up into slices or chunks and then combine those slices with a bunch of honey and let the mixture sit for a while. The two ingredients need to be mixed together thoroughly and then the mixture needs to be left alone overnight. Eat one spoon full of the syrup once every three hours or so for a few days and your cold or flu should get better! Adding some onions to your food every meal is another good idea-they blend in to the taste of just about everything. Ginger has been used for centuries to combat the common cold. Ginger is really easy to come by-it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. It certainly can’t hurt to increase your ginger intake if you start to feel like you’re getting a cold or coming down with the flu. The healing properties of the ginger will start helping you get over your cold or flu. Getting sick could become a thing of the past if you regularly eat ginger.
Make tea. Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. You can also make your own tea if that is something that you know how to do. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu.
In order to avoid illness altogether, use natural health methods to make your immune system as strong as possible. If you know how to treat your symptoms the right way you can help yourself get better faster and keep yourself from relapse. Your body will thank you for using natural methods to treat illness instead of simply throwing chemicals at whatever ailment comes your way.
For additional ideas and info about natural health, check out http://www.healthbeautytrends.com. In case you have problems with Gynaecomastia, learn how you can get eliminate it without going to surgery treatment in our Gynexin posting.
Tags: Health and Fitness