High blood pressure is something that is effecting more and more people everyday because of stress and the fact that many men and women are generally overweight. Regardless of how heavy or small, or even how young or old, you will notice that high blood pressure can effect anybody. Doctors will often prescribe medication for men and women with high blood pressure, but you will find that most of this medication will produce side effects and many men and women will not take it due to this. On this page we are going to be talking about one particular fruit that will be able to help you lower your high blood pressure or even to just keep your blood pressure exactly where it should be.
This fruit that can help you lower your blood pressure is often mistaken as a vegetable, and it’s a tomato. The ingredient that is in tomatoes that can help you to lower your blood pressure is lycopene, and a daily supply can help you with this typical ailment. To obtain the best results you should be eating 4 tomatoes each and every day. I do recognize that there are plenty of men and women who don’t like tomatoes as well as anything made with tomatoes, so a lycopene supplement can be employed. That supplement will supply you with more than enough lycopene that you should have everyday. But for those of you who would rather just make sure your getting enough tomatoes, we will be going over a few foods that most men and women like.
The one thing that virtually everybody likes is a nice homemade spaghetti sauce. Some of you might already make your own spaghetti sauce, but for those of you who have never tried it before, it really isn’t that hard. While you can use tomato paste for your sauce, fresh tomatoes are generally better and you simply add specific herbs to give the sauce the flavor you would like. One thing i like to do is to take the onion and garlic and dice it up and then throw it into a pan with olive oil and permit them to cook up before adding them to the sauce. I also pour any additional olive oil right into the sauce also. This olive oil is going to have beneficial effects on the lycopene that you are getting from the tomatoes.
Chili is one more thing that you can produce from tomatoes and also another thing that can help you obtain your lycopene. By taking the sauce previously mentioned and adding low fat meat to it, you will notice that you will have a nice base for your chili. You ought to recognize that you don’t have to use beef for your chili, even though this is the most popular, you can use any sort of meat or beans you want. You’ll be able to give your chili a kick by adding different types of spices, like chili powder. If you are not a fan of chili powder you may want to puree a few jalapeno’s and add them to your chili.
Not to mention bear in mind that having a salad is also a smart way to get your lycopene. Make absolutely certain to slice up a fresh tomato to top the salad off correctly. Of course, if you don’t like the taste of raw tomatoes, you could have yourself a glass of tomato juice. While you can always drink the tomato juice you locate in stores, you will get much better results and more vitamins and minerals if you produce the tomato juice yourself.
Tags: Health and Fitness