Sleep apnea is a breathing disorder that occurs during sleep. Unless someone else tells them, the sufferers of sleep apnea don’t know they have it. A person with sleep apnea pauses in breathing during sleep. A snorting snore can be a symptom of sleep apnea.
If a person snores, he or she may have sleep apnea. If you want to know whether you have it or not, keep a recorder going to find out if you snore. Choking sounds that interrupt normal sleeping sounds may be signs of sleep apnea. The pause in breathing could last for a few seconds. These pauses could occur up to thirty times. A person breathes normally during pauses.
One bad effect of sleep apnea is restlessness and fatigue. The worst that could happen is not being able to breathe completely while asleep. Instead of a deep sleep, you may experience light sleep or slumber because of disturbances caused by sleep apnea. Sleep apnea is one of the disorders that’s difficult to diagnose. You may be suffering from apnea for a time now without realizing it.
There are ways to prevent sleep apnea from happening. This is particularly true if you have obstructive sleep apnea, which is the most common type. This occurs when there is an obstruction in the airway during sleep. The blockage may lead to shallow breathing or pauses in breathing.
There is a contraption called sleep apnea pillow, which can help you deal with your condition. This is a special pillow that’s firm enough to help you maintain a sleeping position that will not make you snore.
A sleep apnea pillow is something that can help you fix your sleeping position so that you can avoid sleep apnea. For best results use the sleep apnea pillow and don’t drink any alcohol before bed time. It is also advisable to use a nasal spray before sleeping to get rid of any obstruction. Sleep apnea sufferers are more likely to show pauses in breathing if they return to their old sleeping position during the night.
Tags: Health and Fitness