It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.

A NECESSITY FOR EVERY BODY
Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs, and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones.
Protein also makes it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements
should be 10 percent to 35 percent of our total caloric intake, with men needing slightly more than women.

A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

HOW PROTEIN AFFECTS YOUR WEIGHT
The widespread popularity of A protein diet plan is due in large part to their ability to help manage hunger.When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is a key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for proteinthan others.

Following a weekly protein diet plan
You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts and whole grains provide protein without much saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1 shakes, are high quality and have lower calorie levels with virtually no added fat. Herbalife products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, Herbalife’s weight-management program helps you build or maintain lean muscle while providing healthy weight-management support. Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.

More Information on low fat high protein diets

Popularity: 3% [?]

• Exercise Routine To Start Before The Holidays Weight Loss and Medical News November 11th, 2008The Real Deal Behind Diet PillsNow that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the......
• Phentermine Diet Pill Review for Quick Fat Loss Phentermine Diet pills Review Phentremine is a popular priscription diet pill. Nowadays you get Phentremine non-priscription diet pills too. Phentermine is a stimulant that is similar to an amphetamine. It is an appetite suppressant that affects the central nervous system. Ingredients of Phentermine diet pills Phentremine diet pills’ main ingredients......
• Use Healthy Balanced Diet In Your Daily Routine And You Will Have Heart Healthy Foods If you want a healthy diet then you will need to eat heart healthy foods. An unhealthy diet can wreck havoc for the body. Not only can it lead to weight gain but it is also one of the primary causes of heart disease in America. Heart disease can be......
• The Secret Aloe Vera Weight Loss - Weight Loss Benefits Of Drinking Aloe Vera! Aloe Vera has many medicinal uses and one of them is the ability to help people to lose weight. I am sure you know a lot of people who really have struggled to lose weight. Aloe Vera reduces and stabilizes your body mass index as it stimulates the rate of......
• New Vaccine for Alzheimer's? /caption] There may be a new vaccine for Alzheimer's and it shows promise.  Around 400 patients will be recruited in Europe around 2012 for trials. The vaccine is intended for those already stricken with Alzheimer's and the way it works  will be to attack beta-amyloid plaques which harm brain......

• How to Diet Without Feeling Like It's a Diet For many of us, dieting is a form of deprivation that is extremely difficult to handle. It's tough to get through the day when you are literally starving yourself. Before you even start a diet, you're going to need to make sure that you are getting enough calories to get......
• Fat Burning Tips: How To Eliminate Fat And Gain Muscle Let us be real for a little, the man boobs, stomach fat and the love handles are all not a pretty site. If that is you in that situation, I know that you also want a body that you can be proud of, a body that you can show off......
• What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......
• Three Tips for Swimming and Weight Loss [/caption]There's a weight loss craze sweeping the nation right now - really, when isn't there? - and shows like NBC's "The Biggest Loser" are introducing people to the potential for weight loss they already have inside themselves. But weight loss isn't an easy thing if you're looking to lose a......
• Building Muscle Without Weights Building muscle without weights is entirely possible--even preferred in some cases. It is a common misconception that you must join a fancy gym or buy expensive Olympic weights, squat racks, and other esoteric equipment in order to forge a well-developed body. But that is not true. Especially if you follow......