One of the most widely used screening tools in the area of health promotion, a health risk assessment is quite often the first step in health promotion programs, which often are comprised of multiple components A health risk assessment may also be referred to as a health and well-being assessment or a health risk appraisal. Basically, it’s a questionnaire or a survey that provides men and women with an overall evaluation of their quality of life and different health risks.
Generally, a health risk assessment will have three main elements: a risk score or calculation, an extensive health questionnaire which generates this score, and then a certain kind of feedback with a health advisor that is usually face-to-face or an automatic online report. Most of the information captured on a health risk assessment will relate to demographic characteristics like age and sex; personal and family medical history; physiological data like height, weight, blood pleasure, and cholesterol; lifestyle choices such as level of exercise, diet, and alcohol or tobacco consumption; and attitudes and willingness to change behavior as a means to improve personal health.
The three key objectives to a health risk assessment are to calculate the level of health risk for an individual, assess that individual’s overall health status, and provide feedback to individuals to motivate change in behavior and lifestyle in order to reduce those health risks and improve the quality of life. If you need to get an overall status of your health and better understand your particular risks and what you can do to improve your overall health, a health risk assessment is a great thing to take advantage of.
After you complete your health risk assessment, you will then receive a report that will detail your health rating or score. It will usually be broken down into specific areas like fitness, stress, and nutrition. The report will also give you some recommendations specific to your life, your family and personal medical history, your lifestyle, and your health risks. This way, you will be told what changes you need to make in order to decrease your risks. For example, if you are a smoker, you will definitely want to quit smoking to reduce the chances of experiencing lung cancer. You may want to take action to make sure that you are maintaining a healthy diet and an appropriate level of exercise if there is a history of obesity-related problems in your family.
Sometimes health risks assessments can also be used to present data to employers and organizations often with cost projections as well as savings when it comes to productivity, potential absences, and healthcare needs. There are many different beneficial and informational usages of a health risk assessment in this way, and many people can be provided with helpful information because of this.
Overall, for individuals who would like to have suggestions on the changes they can make to increase their quality of life as well as an overall status of their current health, a health risk assessment is a great idea. You need to get an hra today.
Tags: Health and Fitness