You may lower your cholesterol levels at a steady rate by just sticking to what the doctor ordered. The reason why so many Americans suffer is that they don’t pay attention. But I know you will pay attention now, won’t you? You are smart enough to do the right thing, ’cause you don’t want to die.
A High cholesterol usually leads to large weight gain in facial area. There are some great double chin surgery and double chin exercise techniques that can help you lose facial weight along with choelesterol levels.
Lowering cholesterol in your body will also help you maintain your intestinal acid balance. I say that seeing that there all these benefits, you should not be thinking about it but doing it already.
If you can lower your cholesterol level by just 1% each day, you would be doing yourself a lot of good. Think where you could be in a hundred days. The trick is to do 1-2 grams of soluble fiber every day. Simple.
About the best way to measure your cholesterol levels is to consider your weight. Don’t get the wrong impression; that you are overweight doesn’t mean you’ve got murderous levels of cholesterol, but it suggests that you do. So if you will work on your weight, you can to the cholesterol levels in with that too.
Checking your levels of cholesterol can also help you with your weight problems. They aren’t exactly the same thing, but they have a love in common. I think if you will focus on either one of them, the results should be close enough one to another.
There are lots of folks who can’t stop eating until they so full they can hardly breathe. I suggest you put all that energy into eating fiber foods. That way, you get to feel so full that you can’t eat anything anymore; and that way, you get to have your cholesterol levels drop.
Tags: Health and Fitness