A lot of Americans have high cholesterol level in their systems, but are not aware of it. The problem is that the thing is killing them and they are totally clueless on the issue. You need to find a doctor right away and get yourself tested for cholesterol. And even if the results are high or not, you need to begin to watch how much of it you consumes day in and out.
You could be suffering from high blood pressure and not know it. Stuffs like that happen a lot to folks with high cholesterol content in their systems. To put an end to it, you need to get rid of the cholesterol. You need to stop eating some of those junks you swallow and start up on fiber foods.
Potato skins and dark green leafy vegetables are very good for lowering cholesterol. Talk to any doctor or specialist, and they’d tell you pretty much the same thing. I think you should begin to eat these things like all the time so that you can wholly be a better person.
Increase your fiber! That is like the best piece of information that I have to give a lot of Americans today, because too many people don’t even have a clue as to why they seem to be falling ill all the time. It’s the cholesterol, but they don’t know it; in any case, they can put a lid on that already. Increase your fiber foods.
High cholesterol can also lead to weight gain especially around the chin. There are some great double chin exercise that can help you lose weight along with cholesterol levels.
If you are overweight, there is little question about the fact that your cholesterol is bound to be high. With fruits and a lot of fiber foods, you can begin to turn that around just like that. And I’m not just talking about losing the weight, but losing the choelesterol as well.
Cholesterol plays a role in just about all your health problems. You would not have a clue about that because you are not versed in it, but as you read this, you must know already that you need to do something about it. Well, you can lower the cholesterol, but you have to do it by diligently sticking to fiber foods.
Tags: Health and Fitness