Restricting your menu to liquids in the morning is an excellent way to aid your body’s natural repair cycles. If you like to have breakfast every morning, by sticking to juices only you can still maintain this habit. Juices are also easily transportable and are a great way to ease your kids or spouse into more healthy living habits.
By doing it right, you can enjoy tremendous health benefits by drinking vegetable juices or by fasting on juices. This means choosing the best and HEALTHIEST method of cleansing your body of the buildup of toxins that have accumulated over days, weeks, months, and, for some of us, even years! You can fast once a week with vegetable juices and drink mostly vegetable juices almost every morning for breakfast, which is a healthy way to keep your body fresh, strong, and best of all, healthy!
For your morning meal, select something light and centered around holistic nutrition, leaving you energized and ready to attempt anything that the day has in store for you! At breakfast time, you’re looking for something easy to digest and fruits and juices are ideal, high in nutrients, yet with few calories. Not to be compared with fried bacon and eggs! You should also consider that your stomach will be empty when you wake up in the morning and this is a good time to perform a cleanse with fresh vegetable juice. If you’re having trouble with constipation, this aspect of holistic nutrition will take care of it very quickly.
I want to tell you how easy it is to take on board the concept of holistic nutrition and transform your life. Ask yourself some simple questions, such as — what is in my wellness regimen? Do I include enough aerobic exercise? Do I get enough rest? Meditation? Do I eat nutritious food? On the top of the list, should be juice fasting to enable you to revitalize and cleanse your body.
Picture in your mind those fresh juices flowing through your digestive tract and imagine this vitality as it begins your body cleansing. Think of these juices as a powerful river that is filling your body with essential vitamins, antioxidants, and other nutrients while, at the same time, removing mucus forming foods from your diet.
Mucus forming foods? What’s that? In a nutshell, these are foods that are acid forming, reducing your body’s vitality and making recovery difficult. Foods with a higher acidic content include dairy products like milk, butter, and cottage cheese. They also include meats, poultry, and fish products. If you haven’t already made the connection, they’re foods you likely buy at the grocery store every week and consume as part of your regular diet.
Juice fasting rids the body of the sludge of mucus that builds up in your system when you consume acidic foods (It’s graphic, but you get my point). At the same time, you can get rid of harmful materials, toxins and chemicals that you consume, breathe in, or absorb from the environment all around you. While all this is going on, the fresh juices that you consume will make you feel rejuvenated and revitalized.
Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized. And, it offers many other health benefits as well.
Tags: Health and Fitness