Alkaline foods and acid foods have recently taken a defining role in the discussion of human nutrition. However, many people are foggy about how to approach yet an additional overwhelming health concern. It can be tempting to just dodge thinking about the issue rather than sorting through all the material available, but it doesn’t need to be that arduous.
When figuring out a healthy intake of alkaline foods and acid foods, there are a couple of crucial questions that need to be answered: What are the primary differences between acid foods and alkaline foods? How do you properly balance the two? These questions are basic due to the fact that our diets affect every other aspect of our bodies—from energy to behavior, mental clarity, and overall fitness.
First, it is generally a good idea to find a resource you can depend on and simply search for the food in question. It is smart to find or create a chart that can be displayed on the front of the refrigerator. Then, as you prepare a meal, you can reference the various items and predetermine if they are alkaline foods or acid foods.
Remember that simply testing an item with litmus paper is not the way to measure how it actually affects the body. Alkaline foods are not always that way before they are metabolized. On the contrary, they are categorized by the ash they leave behind in the bloodstream after being metabolized. A perfect example of this is lemons. Conventional wisdom says that lemons are acidic, but that is not true once they are metabolized. As soon as it is digested, however, a lemon actually helps create an alkaline environment in the body.
Most of the time, fruits and vegetables are the healthiest options for alkaline foods, although they will indeed register all along the pH balance scale from acid to alkaline. On the other hand, beef, pork, and even fish are almost always going to be acid foods. Obviously, many people around the world obtain protein and other valuable nutrients from meat, so simply doing away with all acid foods is not necessarily a feasible choice. Many acid foods are, in fact, essential for our overall physical condition.
As with almost any food-related focus, the key to proper nutrition is balance. Choosing a healthy proportion of alkaline foods to acid foods is what will keep the body in its best working form. Human blood almost always registers between 7.35 and 7.45 on the pH scale. That means it is slightly alkaline, since 7 is considered neutral.
To manage a healthy pH balance throughout the body, it is a good idea to stick to a diet that includes the proper ratio of alkaline foods and acid foods. A good guideline is to make sure that 75-80% of the foods and drinks you choose are considered alkaline foods or drinks. Because the majority of processed foods, as well as meats and grains, are characteristically acidic, this means making sure you get a satisfactory distribution of alkaline foods each day.
It is also instructive to bring to mind that stress, alcohol, stimulants or depressants, and even pollution add to the acid formation in the body. Choosing more alkaline foods and fewer acid foods in the diet can help to counteract these unfortunate realities of modern life.
As the owner of an online health food store, author Cliff Everett Smith created the FREE Alkaline Food Test for visitors to know how their choices impact the body. Visit http://www.BestHealthFoodStore.net to take the test and see the alkaline foods recommended for sustainable pH balance.
Tags: Health and Fitness