Detoxification or detox is a frequent method to remove toxic substances out of the body through physiological or medicinal modalities. It is a fashionable concept in alternative medicine as a way to cure diseases based on the belief that illnesses are caused by accumulated toxic substances (toxins) that people get from the foods, liquids, and environmental pollutants. Detoxification is also believed to aid in the prevention of certain illness.
To enjoy the many benefits of a healthy body, here are some tips:
Drinking plenty of water not only keeps our whole body well-hydrated, it also promotes better metabolism by enhancing absorption of nutrients and cleansing of colons. Water therapy can help remove noxious substances from the liver, kidneys and other internal body organs.
Water therapy is best done by drinking 1.5 litres of water soon after waking up even before brushing your teeth. Avoid any sort of food or other liquid after 45 minutes to 1 hour. The previous night, avoid alcoholic drink as well.
According to the Japanese medical society, water therapy can treat certain diseases like tuberculosis, heart disease, diabetes, and even malignancy. Water has long been known to be health enhancer. In fact it’s long been said that water is the source of life. Nevertheless, confirm the quality of water before drinking especially if visiting another country. Avoid drinking chlorinated water at all.
One of the most popular among the detox diets is the raw food diet. This is a plant-based diet that is comprised of at least 70% unprepared food. In the main, it consists of fruits, nuts, vegetables, dried fruits, sprouts, grains, herbs, spices, fruits and vegetable juice. You can add fish and poultry merchandise with some cooked legumes and grains. If you can’t follow this method exactly as it is, you can begin by simply trying to avoid canned and bottled foods as they contain preservatives and artificial ingredients.
Herbs and other popular kitchen ingredient like garlic is established as blood purifier which also help cleanse the intestines. Apple cider vinegar for making vegetable salads is also valuable. Honey is also a good alternative to sugar when making fruit drinks such as lemonade.
Homemade Juice Cleanser
People are becoming more health conscious than ever before. Homemade juice cleanser is one of the most fashionable ways to detoxify. This natural drink is easy to prepare too. Just prepare your favourite fruits like spinach, tomato, banana and carrots. Blend them all in using one powerful juice extractor. If you want to be fit and healthy, you may want to invest in a quality juicer. Just imagine how much nutrients you will get in just one glass. It is so laid-back that you can see various recipes of homemade juice cleanser online.
Probiotics are live bacteria. Good sources of probiotics are yoghurt, cheese and other dairy foods. Probiotics can help boost the immune system. These friendly bacteria aid the digestive tract in absorbing enzymes. This is what normally happens when someone follows a raw food diet plan. Probiotics is also suggested for people who have completed their course of antibiotic treatment.
There are various ways to detoxify the body aside from those things mentioned above. If you find the above methods to be difficult to follow, you can simplify the procedure by taking only some ideas that you can follow and incorporate it to your daily habit. It is better that way than doing nothing at all. Nonetheless. your discipline and commitment to the detox plan will determine its success rate.
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Tags: Health and Fitness