If you have the problem of teeth grinding in your sleep, you have to remember that you’ve probably been doing it for years. It may in fact take just as long to break the habit since it occurs more in a subconscious state, than consciously. Still, you shouldn’t get discouraged, as many people have successfully overcome this condition. Many people have found the following methods to be quite successful when trying to treat their teeth grinding in their sleep.
If you are a teeth grinder when you sleep, but refuse to use a mouth guard, there’s another probable therapeutic method, which is biofeedback. Biofeedback is any kind of method or gadget that alerts you of what your body is doing, most often something that your body does involuntarily, such as your brain waves, heartbeat or in this scenario, teeth grinding. There are biofeedback tools that become fitted in your mouth and set you awake via an alarm if you start to grind your teeth.
Even though it is not a perfect tactic, it does work for some people. Nothing like a mouth guard, in fact it doesn’t halt you from grinding your teeth, although it makes you aware of it so you can maybe get yourself not to do it anymore. Visiting with your dentist on a regular basis is a good idea if you tend to grind your teeth at night. Your dentist will give you some great ideas for treating your grinding problem and will also be able to keep a close eye on the problems already happening with your teeth. You may require extra dental attention if your teeth become loose or weak as a result of your constant grinding. Those who have a habit of grinding their teeth are especially the ones who need to see the dentist routinely. Your dentist will probably be the one to tell you that you have a condition requiring closer supevision of your teeth and schedule appts well in advance for you.
It’s possible to take care of your teeth grinding while sleeping by making improvements to your eating habits or taking specific supplements. One the one hand, pick-me-ups like sugar, caffeine, alcohol, illicit drugs and even several prescribed drugs often add to teeth grinding, therefore the more you eliminate these substances, the simpler it’ll be to quit. In spite of this, taking an increased amount of B vitamins, calcium and pantothenic acid (B5) could decrease the type of stress that is an instigator to teeth grinding, and might directly aid in ending this habit. Since these are all healthy recommendations for most people, you may want to try them to see if they help prevent grinding teeth when sleeping.
Grinding your teeth when you sleep can be a stubborn problem, but it’s not impossible to get over it. It is worth the different steps of contacting your dentist or other specialists to help stop this practice. Stop the practice of grinding your teeth in your sleep by following these tips.
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Tags: Health and Fitness