When you choose to take control over your diet habits to shed pounds and body fat, it is essential to avoid two ingredients : high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked products, soft-drinks and salad dressings.
High-fructose corn syrup ( HFCS ) is a standard replacement for more costly cane sugar in a multitude of products. The reason that high-fructose corn syrup is a diet-killer is that it causes havoc on blood-sugar levels. High blood-sugar levels are linked to plenty of the conditions that plague modern life : pre-diabetes ( impaired fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the primary sources of HFCS in our diets is colas. Do you know that one 48-oz.”super-size” soda can contain as many as 550 calories, not to mention equivalent to over 13 spoons of sugar? If you drink one of these each day for a week without reducing your caloric intake or burning off an equivalent quantity of calories through exercise, you can gain a pound a week–a whopping 52 pounds a year! Replace any beverages containing HFCS with cold, refreshing water or unsweetened ice tea as a first step to lose healthy weight. If you’re a regular purchaser of soda, youwill shed weight by following this simple step alone.
Trans-fats are usually found in baked products such as pies, cookies, crackers and also as oil for frying products such as french-fries or potato chips. Trans-fats were invented to guarantee a long activelife for these types of products, but their damaging health effects were unknown at the time of their development. Trans-fats are made by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The resulting fat from the reaction is solid at room temperature. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. At last, this build up of fat in our arteries may cause coronary coronary disease and stroke, and is also thought to contribute to dementia in the elderly.
So how can we avoid all of these fatal ingredients in our foods? Our first and best defensive position is simply by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be careful of fast-foods such as fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the restaurant staff can’t tell you if the food is fried in oil containing trans-fat or not, it’s best to avoid it altogether. So educate yourself as a shopper and reap the health advantages of your due groundwork.
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Tags: Health and Fitness