Just like Kegel exercises for women were introduced, Kegel exercises for men have followed suit. Though in women, the exercise is primarily used to restrict untimely urine flow, in men it is used for several other purposes. It provides primary relief from irregular urine flow and also helps to get rid of pre-mature ejaculation. People experiencing pain and swelling because of inflammation in the prostate gland can have benefit from these exercises. There are also some additional benefits of this exercise related to sex life.
Men can perform the exercise just as women can. However, you should know about the muscles to be exercised. To know this, when you go to the toilet for urination, just try to stop the urine flow completely. Then you will observe that the muscles enabling you to do that require exercising even outside the bathroom. Then you can do these exercises anytime and anywhere as you wish. Many men are irregular in doing these exercises, but following a routine and definite pattern can have a better impact.
Doing Kegel exercises for men twice a day for 5 minutes duration each is good. With this module, people can get rid of minor urinary flow problems. But you will need to increase the amount of time to do these exercises if you notice your troubles exceeding a specified limit. While performing the exercise, you need to follow a definite pattern: squeeze, hold, release’. It takes only around 5 seconds to perform one complete pattern. However, if you are at an advanced stage where you need a tougher pattern, you can try and hold for over 10 seconds and then release.
Even though many machines nowadays are available in the market for assisting you doing these exercises, purchasing them is not necessary. Without any sort of external aid and assistance, one can do Kegel exercises for men and achieve the required targets. You first try yourself doing these exercises. In case you are finding it difficult, just try for one week and you will notice a difference by the end of the week. Initially the results may not be as per expectations; it would take some time for you to reach there. Giving up and taking resort to a machine is easy, but when it’s possible to achieve all the benefits without spending any extra money, what’s wrong in giving it a try?
Kegel exercises for men can be very useful and can help fight one of the most talked about problems of old age – inconsistent urine flow. This exercise can be done anywhere and anytime, even in case you are on a holiday, and nobody would know about it. In the office as well, by taking a short break and going to the toilet, you can comfortably do these exercises. It’s that easy! And since it is known to improve sex life too, that should give you the motivation to go ahead and do it.
Tags: Health and Fitness