Anyone can endure a nasty fall regardless of age. But a bad fall could end up being extremely incapacitating to a senior or elderly person. A simple fall could lead to a damaged hip, typically the most frequent trauma in the elderly. Recovering from a damaged hip can be a lengthy ordeal if you are in your 70’s or 80’s, and the danger of fatality from the damage of the injury is rather more likely.
Protecting against Falls
You will discover no total guarantees that your aging parents won’t endure a fall, even if you actually did everything in your power to preserve their living space safe. You can definitely decrease the probability though.
The preliminary and simple course of action is to make the living space as fall proof as you can. This is accomplished by removing all throw rugs and scatter rugs.
It’s very easy for an elderly person to trip and fall on one of these. Also, eradicate all manner of debris from the floor. Make sure you also boost the lighting degree in every single room, as well as make available night lights wherever possible, particularly in hallways and stairways. The bathroom ought to also be furnished with a wide variety of anti-falling furnishings. These mostly include handles, grab bars, railings etc. Be sure the bottom of the tub or shower room is especially slip proof, combined with any bath mat on the bathroom floor.
There is also some practical products that can drastically minimize the danger of falling. The most typical of these is the trusty walker with wheels. They really can guarantee safe ability to move throughout the house. There are also some higher end devices that can further develop basic safety settings around the house. These include chair lifts and lift reclining chairs. The lift recliner will help the senior person get in and out of a comfortable recliner by helping the person sit from a standing position. The reclining chair lifts are perfect for going up and down stairs. The elderly person easily sits on the reclining chair as it travels up a rail along the side of the stairs.
There is certainly a delicate balance that has to be attained when focusing on preventing a physical injury from happening to an elderly loved one from a damaging fall. Fall prevention does not necessarily mean being totally inactive in front of the TV all day long so as to prevent a possible accident.
Individuals wish to “live” life at any age, and lying and sitting for hours on end viewing television will have a damaging impact on the elderly person’s psyche and morale. Seniors should stay active both physically and mentally. That is why there is no guarantee of an injury. Yet the state of being energetic and feeling alive in the waning years of your life is absolutely worth the risk of falling.
There is, in summary, a way to enjoy some peace of mind as a senior or elderly person in search of more freedom. Apart from the understandable suggestions defined above, the action of getting active physically will greatly lessen the elderly person’s risk of a bad fall. Preventing falls in the elderly is a very important subject for senior citizens today, and a comprehensive lifestyle plan must be in place in order to best lessen any possible emergencies due to a fall. Along with a physical fitness routine for elderly folks, other parts of this comprehensive plan would include having access to an medical alert button that is worn at all times at home.
Tags: Health and Fitness