One of the most popular health and fitness supplements today is the acai berry and it can be a great help if you are trying to lose weight. You will find that it is loaded with nutrients that will have you feeling better and leading a generally healthier life. Once you feel better, it is natural that you will be more active and burn more calories. This may lead to you losing weight which will give you more energy which will increase the amount of fat your body burns.
You may be asking, what is an acai berry and how will it help me. Well, the first part is pretty simple and straight forward. The second part is a little more complex, but still easy to understand.
The acai berry (pronounced ah-SIGH-ee) comes from the acai palm which is a palm tree grows in South America and Central America. Flood plains and swamps are its main growing area. They are tall trees that grow to be 15 to 30 meters tall – that means they can get roughly 100 feet tall. A leaf can be up to 9 feet long.
Now let’s talk about acai berry health benefits. Probably the biggest reason you should supplement with acai berries is the high amount of antioxidants they have. Antioxidants help neutralize free radicals in your body. These free radicals roam around damaging your cells so if you can neutralize them, you will have less cellular damage that your body has to use energy to repair or rebuild. This will lead to you feeling better and being healthier because your cells aren’t constantly being destroyed by the free radicals.
Acai berries also contain omega fatty acids and fiber. Both of these have been shown in studies to improve health and help you lose weight. Throw in the possible side effect of causing a decreased appetite, you can probably see why the acai berry should be a part of your daily dietary routine.
If you don’t know where to buy acai berry, head over to AcaiBerryPill.info and find out how to get great free trials. If you are looking for another great, anti-aging, supplement, you should do a little research on resveratrol as it also has some great potential health benefits.
The author is not a physician, has never played one on television, and didn’t even stay at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. You should consult a physician for any diagnoses or treatments required.
Tags: Health and Fitness