Generally, holistic nutrition teaches us that we should have a clear understanding of what it really takes to make our bodies work correctly. As we grow up we gather all kinds of conflicting signals, bad habits and lazy ideals, causing our diet to become anything but optimal. We have a basic understanding of nutrition and what we should be doing, but end up cobbling together a diet that is a product of our hectic and disruptive lifestyles and often pays little real attention to our most important needs.
Our reliance on the quick fix and our instant dietary lifestyles ensure that we load up on a massive amount of empty carbohydrates and food of questionable caloric value day after day. It is little wonder that we seem to have wildly fluctuating energy levels and a whole variety of poor health symptoms. We just need to stop for a second and consider that what we put into our body directly affects who we are and how we feel.
We see and hear so much conflicting information from the government and a variety of special interest groups, telling us that we need to eat one type of food and avoid another. A lot of publicity has been put into telling us that we should lead fat-free diets and thousands of products are paraded in front of us offering us the twin temptations of “fat-free” and “instant.” Unfortunately, what most of us rarely understand is that the majority of those products usually contain large volumes of sugar, which is necessary to make up for the dramatically reduced flavor that would have otherwise been there due to the reduced levels of fat. Also, quite a few of those processed foods require additional sugars to lengthen their shelf life.
The average individual consumes a colossal volume of sugar, far more than the maximum recommended guideline. Many experts say that over the span of a year, some people consume up to 160 pounds of sugar – the thought alone is quite disturbing, don’t you think? With a dedicated approach to the adoption of holistic health solutions in your life you could end up feeling better, rather quickly, from tip to toe. You could lose as much as seven pounds of body weight within the next seven days by making this effort to get rid of your sugar addiction. Those mood swings and erratic highs and lows would quickly become a thing of the past. Very few people realize that eating too much sugar can have a direct effect on your skin, causing it to become less elastic, rapidly promoting wrinkles and early ageing.
It is a fairly common misconception among people all over the world that anything other than the instantaneous but low value Western diet is tasteless, bland and boring. Little could be further from the real truth, and with a persistent effort on your part, you will be able to discover a new, tasty and fulfilling approach to holistic nutrition by chasing seven days to sugar freedom.
Tags: Health and Fitness