Virtually everybody who spends lots of time daily in front of a computer screen has some eye discomfort. It may be sporadic moments of blurry sight, loss of focus, eye fatigue and headaches. Experts from the American Optometric Association call this group of vision problems Computer Vision Syndrome (CVS) and associate it with the employment of a PC, Playstation game, MP3 unit or any other hand-held digital device.
CVS affects just about every individual who uses PCs daily at the office or at home. Also, folk who suffer from preexisting untreated eyesight conditions like myopia, farsightedness and astigmatism, bad eye focusing or eye-hand coordination abilities and age-implicated eyesight problems are more prone to having CVS.
Fortunately, vision problems associated with CVS can be prevented quite easily by improving your work surface setting and viewing habits. To explain, any person spending over 2 hours every day in front of a computer screen should confirm their work surface is arranged in a vision-friendly way and that they dedicate enough time to vision relaxation.
Vision relaxation may be accomplished in many ways. The best thing to do is to discover a set of eye exercises and relaxation methods that are great for easing eye tension and decreasing visual stress. As reading from a PC screen poses bigger requirements on your eyes, you might try eye exercises that enhance the main visual abilities – acuity, eye focus and eye-hand coordination.
The best place to read more about the correct way to stop or ease eye and visual acuity problems linked with CVS is to check out the article titled eye exercises for computer users. I strongly recommend you to check it out now and, while you’re there don’t just get several helpful computer vision eye exercises but find out how to take more care of your eyes and even to improve vision naturally by exploring the remainder of the articles found at Improve Vision.
Tags: Health and Fitness