Staying Healthy With Alternative Health Therapy

Alternative health therapy is a wonderful alternative for people who want a holistic approach to health care. These treatments can range from herbs to acupuncture to homeopathy. However, how safe are these methods of treatment? In this article, we’ll go over the basics of alternative therapy and help you decide which one is best for you.

Yoga has brought about the biggest exercise revolution since the treadmill. This ancient practice has physiological, psychological and biochemical effects. Patients who want a supplement to a physical therapy program are often encouraged to do gentle yoga poses.

Alternative health therapy
Physiologically, yoga improves cardiovascular efficiency, musculoskeletal flexibility and joint range, grip strength, dexterity skills, reaction time, posture and balance, and strength. Psychologically, yoga is wonderful for relieving stress and encouraging a sense of peace and wholeness.

Yoga has been shown to improve mood and concentration, and decrease depression, anxiety and hostility. Yoga is considered to be such as effective treatment for a variety of problems that mainstream medical professionals often recommend this alternative health therapy.

Acupuncture has gained great popularity in the past decade for everything from quitting smoking and losing weight to the treatment of depression. This Asian, alternative therapy focuses on the interaction of all bodily systems to restore the well being of the whole person.

physical therapy clinics
Some of the physical benefits of acupuncture include pain relief for injuries like pain help or strained muscles, faster recovery from injuries, stress relief, more restful sleep, strengthened immune function and improved circulation. With certain health conditions, acupuncture can be so effective that the person can reduce or eliminate the need for prescription medications and/or surgery.

Acupuncture involves positioning long, thin needles on various points on the body. There are different techniques to the insertion of the needles, including care for the angles at which they are inserted, different types of needles (there are nine, but most practitioners only use six types of the needles), and various ways to twirl or vibrate the needles.

The needles are placed on the body depending upon the ailment of the patient. Acupuncture practitioners believe that the body has different energy channels that help in the efficient and proper functioning of the body. Precise placement of the needles draws energy to the needed areas and makes way for positive energy flow. This is what adherents profess gives the health benefits.

Magnet therapy is the latest alternative therapy that is gaining momentum. You may even have seen magnetic bracelets in your doctor’s office or in drug stores. Magnetic therapy operates on the knowledge that the human body is controlled by magnetic fields and charged ions and benefits from its balance. When an area of the body is injured, positive ions flood the area, causing pain and swelling.

Magnetic therapy causes the positive ions to flee the affected area, allowing the body to return to its normal negative state. Clinical studies show magnet therapy to be an effective treatment for back pain, insomnia, high cholesterol and blood pressure, and many other ailments. The therapy works by applying magnets to certain parts of the body, by magnetic field-generating machines, or by magnetic mattresses or blankets.

Magnet therapy has been used to treat arthritis, cancer, circulatory disorders, fibromyalgia, inflammation, insomnia, muscle pain and rheumatoid arthritis. According to practitioners, with proper application and instrumentation, magnetic therapy is between 80 and 90 percent effective.

pain help
Many physical therapy clinic believe so greatly in the effectiveness of alternative therapy that they will incorporate yoga into the physical therapy program of a suitable patient. chiropractic physical therapy truly is a viable option for people who are not getting adequate relief from traditional medical treatment.

If you want to try alternative therapy, then do your research, consult your doctor, and make sure that you receive training and/or supervision and treatment from someone who is experienced and qualified to administer the treatment. If you take the proper precautions, holistic treatment can be a wonderful addition to your health care regime.

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