If you have got bad eyesight due to nearsightedness, astigmatism or presbyopia, you have certainly spotted that the moment you squint your eyesight becomes far better. You probably also have heard that squinting is a method to improve vision naturally and it’s perfectly fine if you strain your eyes rather than wearing correction glasses or contacts. Well, it appears this is just wrong!
People with a vision problem typically squint when they aren’t able to see the small features of an object. They may squint when not using their correction eyeglasses or if they use inadequate correction on their prescription. In fact, squinting is a practice of people that have 20/20 natural eyesight as well.
Why is that eyesight gets better when straining the eyes? The explanation is quite easy – by straining your eyes the eyelids partly cover up the pupil. By doing this the light rays going into the eye can focus with less effort and thus we receive better eyesight. Put simply, squinting functions on the popular pinhole effect principle.
Though squinting do provide a non permanent eyesight improvement, is as well puts an enormous strain on the eyes. That’s the reason why regular squinting usually leads to more eye problems and higher prescription.
Fortunately, there’s a easy way not only to get rid of this terrible practice but to really improve vision naturally. A straightforward vision exercise, named the Eye Squeezes eye exercise, can help you overpower squinting. Moreover by practicing the Eye Squeezes eye exercise you will aid general eye health and thus reduce the danger of different vision disorders and even attain better eyesight. You can get more information about this fantastic how to improve eyesight naturally resource and free work-out instructions.
Remember to check out the rest of the posts at http://naturallyimproveeyesight.com as well as they feature plenty of useful info and practical suggestions about eye squeezes vision exercise and what to do if you’d like to improve vision naturally. In addition, everybody who subscribes for the free newsletter will get a thorough report on diet and vision health totally free.
Tags: Health and Fitness