Recovering From Health Ailments

Physical therapy has been known to provide pain relief to people suffering from a back problem, muscle sprains and strains, to those who have had surgery, and even to stroke victims. Because therapy rehabilitation involves therapeutic exercises and activities that relax muscles, the effects can also relieve the symptoms of mental health problems and a variety of other health ailments.

To relieve pain and promote strength and mobility, a physical therapy program will use techniques such as strength training, stretching exercises, balance and coordination activities, hot packs and cold compresses, electrical stimulation and ultrasound therapies to help the patient resume normal function.

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These are all excellent for treating health ailments like rheumatoid arthritis and osteoarthritis. People with arthritis often have stiff joints, largely because they avoid movements that can increase pain.

A physical therapist can teach you how to work out stiffness without further damaging joints. Physical therapy also is useful after an injury, such as from a fall, and after joint surgery, especially for artificial joint replacement.

A therapeutic exercise routine can teach you how to reduce strain on your joints during daily activities like driving, bathing, dressing, housekeeping and certain work activities.

Instead of heading to an expensive spa or health club for a relaxing massage, you may get better results at a physical therapy clinic. Massage can relieve tension in your muscles and alleviate stress and anxiety, which are common symptoms for people suffering from depression.

physical therapy program
Massage can also cause your body to release natural painkillers, and it may boost your immune system to provide defenses against a variety of pain. Clinical studies have shown that patients suffering from vastly different illnesses all responded well to therapeutic massage.

AIDS patients showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells. People with cancer who received regularly scheduled massage therapy during treatment reported less anxiety, pain and fatigue. Together, you can develop a therapy program that will leave you feeling physically and mentally refreshed.

Yoga has gone from being an alternative therapy to being used in clinics as a part of physical therapy rehabilitation. Most people know that practicing yoga has mental and spiritual benefits, but they don’t realize how far reaching those benefits can be.

Most of us breathe very shallowly into the lungs and don’t give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focuses the attention on the breath and teaches us how to better use our lungs, which benefits the entire body.

Certain types of breathing can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits. Yoga helps to lower stress hormones that weaken the immune system, and also to condition the lungs and respiratory tract.

It also stimulates the lymphatic system to excrete toxins from the body and brings oxygenated blood to various parts of the body to ensure proper functioning. This can help the body fight off common sicknesses, like colds and the flu.

physical therapy services
Physical therapy aide can be a wonderful supplement to other treatments that you may be undergoing for health ailments. Besides building strength and increasing flexibility, exercises, massages and other techniques used by therapists can help you to relax and boost your immune system.

Ask your doctor for a referral or visit your local hospital or clinic to see how their services can help you live a healthier life.

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