Prevent Heartburn During Exercise

Heartburn is something that can be caused by many different things. You’ll feel it whenever stomach acid goes back up inside the upper digestive tract. At no time is it more annoying than when it happens while you are exercising. If it’s too painful, you won’t even be able to continue. Fortunately, there are various ways to prevent heartburn while exercising.

The more exercise you do, and the more pressure you place on the intrabdominal region of your body, can cause the valve between the stomach and esophagus to open up and allow stomach acid to force its way back into the esophagus. This causes irritation of the sensitive tissues in the esophagus which, in turn, is known as heartburn. Fortunately, heartburn has nothing to do with the heart, although it is still a painful condition to deal with. You can avoid heartburn while exercising by following these tips.

To start with, you need to realize that heartburn is generally associated with food, from the time you eat it to the types of foods you ingest. You may try to burn off calories after eating, but this also opens up up for heartburn. If you have eaten too much food, make sure you don’t try to exercise. If you have a full stomach, don’t try to exercise. It’s best that you wait a few hours before you exercise.

Consuming certain drinks may also lead to a bout of heartburn. Fruit juices should be crossed off of your list. Drinking fruit-flavored beverages will increase your risk. It’s best to drink plain water. In order to stay hydrated, it’s best that you carry a bottle of water around at all times.

Another option you can try is to take an antacid tablet before you start working out. Make sure that you have a few extra too. Before your symptoms get really bad, you can quickly chew a tablet and have them go away.

If these simple fixes don’t stop your heartburn problems, or they seem to be getting worse, it’s a good idea to see your doctor. If you have chronic GERD, you may cause damage to the lining of your esophagus. People who experience these symptoms during both the day and night should especially seek help from a doctor.Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on how to get rid of heartburn and stop heartburn

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