Finding a cure for your chronic acne, especially if you have pimples on your face, back, or other parts of your body, can be very disturbing when you cannot find a treatment that can help. There are many home remedies you can try, and some will work better for you than others, as everyone’s skin is a little different. In the article that follows, you may find a solution to help you as we discuss different acne remedies.
The most helpful process to fix cystic acne breakouts fairly quickly is usually to master how to clear up back acne and carefully modify your way of life and food regimen.
The type of fats you consume in your diet can have a large impact on your acne condition. The dietary fats you consume can be both healthy and unhealthy. Unhealthy fats could lead to severe acne breakouts, while healthy fats may help your skin clear up.
Unhealthy fats are a big contributor to bad skin. Fats from beef, pork, chicken, cheese, and milk are called saturated fats and should be cut back. Another type of fat called Hydrogenated fats should be eliminated as much as possible. There are some healthy fats which are found in olive oil, fish products, and flax seeds. Oils for the most part should be avoided.
A natural acne home remedy which is effective is lemon juice. The acid contained in lemons, called L-ascorbic acid, cleans your pores and helps fight the bacteria that occur with acne. Many of the acne fighting products on store shelves contain L-ascorbic acid. Now you can bug an inexpensive lemon instead of expensive creams and washes.
Using lemon juice to cure acne is easy. Lemon just is applied the face and left on overnight. In the morning wash the lemon juice off. Fresh lemon juice is more powerful than store-bought lemon juice. Some people find the lemon juice to be too acidic. If you have sensitive skin, consider diluting the fresh squeezed lemon juice with a little water.
Acne breakouts are caused by a variety of reasons. Often it’s hard to pinpoint the exact cause. Try starting an acne journal which may help you figure out what is triggering your outbreaks. Track new acne breakouts as well as foods you have eaten, etc. Food allergies are sometimes responsible for acne. Your acne journal will help you get a clearer picture if food is part of the problem. Sometimes figuring out if you have a food allergy can be complicated, especially if you are allergic to foods found in other foods such as wheat or yeast. If you see some patterns developing between foods you have eaten and new acne blemishes, then it’s time to make some changes in diet. You could also go get tested for allergies, this would confirm if you indeed have an allergy.
Finding the solution to acne problems can be very difficult but if you keep trying different things, eventually you will find something which works. Persistence will pay off! Keep searching until you find the ultimate acne solution which works best for your skin type. The acne remedies we’ve looked at here may work for you, but you have to give them a chance. Two weeks should be long enough to see an improvement in skin.
Tags: Health and Fitness