Asthma is a condition that people all over the world suffer from. It is a chronic condition that causes the breathing passages to shrink, causes shortness of breath and wheezing. Breathing becomes very difficult because mucus accumulates in the air passages. Sometimes the attacks may become very severe that it may require a visit to the emergency room. Excess Mucus, the shrinking of the air passages and inflammation make it more difficult to breathe.
The best prevention for an asthma attack is to avoid anything that can result in an attack. It is very important that you control asthma and prevent an attack. There are different methods that can be used to prevent asthma attacks and some may be found right in your own home.
Sit in a cool place and practice to breathe deeply as you try to relax, this will help to ease the tension in your body and clear your air passages. You can drink a cup of hot coffee or tea without milk, as milk may cause excess mucus. You can also drink a cup of hot water. Without burning your throat, use liquids as hot as you can stand them. Using a towel over your head, lean over a pot of boiling water and inhale the steam. You can also turn on the shower on hot until it starts steaming and push your head under the shower to inhale the steam.
You can also use some ingredients that you may have in your kitchen. Boil one teaspoon of olive oil, one teaspoon of honey and a half cup of milk adding some garlic to the mixture and drink it every morning. You can also drink two tablespoons of lemon juice with one tablespoon of water in the morning and in the evening.
You can drink fresh cabbage juice everyday or you can blend honey and lemon juice with a radish, 20 minutes after, cook the mixture over a low heat, then, every morning after you wake up, take one teaspoon of this mixture.
Many exotic home remedies that can help relieve the symptoms of asthma, include ingredients that may be found in a natural food store. Some of these ingredient are given below.
Wild cherry bark
Put one teaspoon of ground fenugreek seeds in a glass of boiling water, add sugar and lemon to taste and drink the mixture three times a day. Mash fresh cranberries in water and take two or three teaspoons everyday. If you put fennel oil in a burner, it produces an aroma that should prevent attacks of asthma. Put a half teaspoon of tea in a cup of hot water allowing it to cool for ten minutes, then strain it and drink it every morning. You can also use a tea bag to make dark tea to drink and this should help to prevent an attack of asthma.
To help you prevent an attack of asthma, practice deep breathing, do plenty of exercise and avoid anything that you know will result in an attack. If stress is one of those that causes an asthma attack, then try stress reducing deep breathing, exercise regularly and make sure that you eat a healthy diet.
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Tags: Health and Fitness