Tips on How to Stop Stuttering On Your Words
You will be surprised to know that nearly one per cent of the total world population stutters. No matter what you may believe, it might surprise you to know that only approximately one percent of the world’s population stutters. What you need to realize is that it is actually a very small portion of individuals that stutter while they speak.
Many people will pick up stuttering while they are very young and during adolescents, some of them will even outgrow this speech condition. But if you are not among the fortunate ones whose stuttering disappears on its own; there are techniques that will teach you to overcome this problem.
Here are a few things that you can do in order to stop stuttering:
Some people have found that singing the words that they want to say can make them stop stuttering. You might think of it as a weird idea but when you practice it, you will be surprised at the effectiveness.
You can get a book and try reading from it, to your family and friends. It will help boast your confidence levels and with practice your stammering will stop.
Before you actually start speaking, visualize the words that you want to use.
Talk slowly and clearly. Do not rush into the exercise, which will only add to the pressure.
Breathe deep before you say a word that is really large and long. You will also want to consider breaking these words down into smaller words that could be easier to say.
Try chewing on something while you are speaking as this might help.
Try speaking either very loudly or in whispers. Both these methods will help eliminate stuttering.
Do not hold your breath while you are speaking because it makes things worse. Try speaking when you exhale.
Consider relaxation techniques. You will stutter more if you are nervous. You can also try meditation for this purpose.
Relax yourself before you talk. Think about what you want to say.
Do not try to say a lot at one time. Speak one word at a time and slowly complete the sentence.
All these wonderful tips will help you get rid of stuttering. It will be difficult practicing these tips initially but over a period of time, you will be able to overcome your fear and will be able to speak fluently.
Tags: Health and Fitness