Many people have used low carb diets in an effort to lose the extra weight. Now you ask ,, is this kind of diet a good option for you and your body?
This is actually a two part question as many people have found the food restriction are far too strict, however for those people who could stick to the diet, they did slim down. Something else you should keep in mind is that this diet can also have adverse effects on your body other than losing weight. And we will be going through both the good and the bad elements of this diet.
To begin with, you have most likely heard that this is a really good, extremely fast way to lose weight, and it is. You will see that physical exercise isn’t needed with this diet program, as you will be able to begin reducing weight just by following the correct guidelines. Now if you decide that you wish to add in exercise, the weight will begin dropping off more quickly than without exercise. If you stick to the low carb diet as you should, and cut out practically all carbs you will see that losing 1 pound a day is not hard.
Also when it comes to a low carb diet it is important to note that eating as much as you want is in fact not an option. You might have heard that eating a low carb diet will allow to eat as much low carb food as you want yet still lose weight. Should you end up ingesting too many calories, while you might not put on pounds you also won’t lose weight. Although low carb foods contain less carbs when compared with other foods they still have carbs. Basically by consuming lots of food that is low carb, you’re increasing your carb intake. Of course when you are eating more carbs you are defeating the objective of this program. Which means you really do need to have portion control, combined with the reduced carbs.
If you do not like vegetable you could be better off finding a different diet to try because you will be vastly limiting your food choices which can make this almost impossible to stick to. Also if you don’t eat vegetables you will find that your body will be starving for the correct nutrition it must have to survive. Some people have even ended up getting scurvy because of this diet. Scurvy is caused by not receiving enough vitamin C, you have heard of this condition in the past as many sailors many years ago would get this. You must also realize that there are many other nutritional requirements your body will not be getting when you use this kind of diet.
So, yes this eating plan can help you to lose weight, but the cost might be your overall health. You will additionally find that most medical professionals will tell you that this is not a healthy way to lose weight. However if you still decide to use this low carb method make sure you visit a doctor first. Although by seeing your health practitioner he or she may be able to advise you on vitamin and mineral supplements the body needs.
If you’re thinking about improving upon your overall health and physical fitness you might want to think about getting a product such as 5 Tips To Lose Stomach Fat. At the very least you ought to check out some sort of 5 Tips To Lose Stomach Fat review to discover what people are saying concerning it, and whether you can get a 5 Tips To Lose Stomach Fat bonus.
Tags: Health and Fitness