The actual low carb diet shot to popularity years ago once the Atkins diet entered the market. However many people still want to know if this is a decent diet to use. The initial thing you should realize is that it does work if you are looking to shed weight quick. Even so there are many people who could not stay with this particular diet because of their limitations on food choices. One thing you should be conscious of is that following this kind of eating plan can have negative effects on your body. As you continue to read through this article we are going to be informing you about some of the pro’s and con’s of this weight loss method.
To start with, you have most likely heard that this is a really good, extremely fast way to lose weight, and it is. You will find that exercise just isn’t necessary with this diet program, as you will have the ability to start reducing weight just by following the proper guidelines. Now if you decide that you would like to incorporate exercise, the weight will begin dropping off more quickly than without exercise. In fact people have reported losing one pound a day by using this kind of eating plan.
Furthermore when it comes to a low carb diet you will need to note that eating as much as you want is really not an option. Some people will tell you that so long as you are eating these low carb foods you will still end up losing weight, but that is not actually true. Your calorie intake is also going to be a component in how much and how fast you shed the pounds. You must realize that even low carb food items still have carbs. So if you decide to eat as much as you want, you will be adding more carbs in to your diet. And when you think about it that is just what this program was designed to reduce. And that means you really do need to have portion control, together with the low carbs.
One more thing you should realize is that if you are not the kind of person who doesn’t eat vegetables, this is not a good weight loss choice. Furthermore if you don’t eat vegetables you will find that your body will be starving for the proper nutrition it needs to survive. Some people have even found themselves getting scurvy mainly because of this diet. This is because of the lack of vitamin C in your diet and this particular vitamin is what will keep you from having scurvy. Needless to say vitamin C is not the only vitamin you will end up lacking as you will also find that most of the most important vitamins and minerals are found in fruits and vegetables your not eating.
Although a low carb diet may help you lose weight rapidly, you will also find that your health can be negatively effected. Additionally, you will find that most medical professionals will tell you that this is not a healthy method. However if you still decide on this low carb system make sure you go to a doctor first. Although by seeing your health practitioner he or she may be able to advise you on vitamin and mineral supplements your system needs.
Tags: Health and Fitness