If you suffer from hemorrhoids, you are not alone, as this is a problem many people have. Different lifestyle factors come into play with hemorrhoids such as one’s level of physical activity, dietary influences, or aging; however what precisely causes the condition is unknown. Hemorrhoids can be managed and controlled, and possibly prevented; but it really all depends on you and the choices you make about lifestyle, etc. Now, we’ll move on to talk about different symptoms and what you can do about this condition so you’ll be armed with increased knowledge and information.
As people spend more time sitting, hemorrhoids are becoming more common. The constant pressure on the lower extremities caused by sitting can cause or irritate hemorrhoids. So if you can sit less and move around more, you can help alleviate the problem. Obviously, this can be easier said than done for people whose jobs require them to sit for long periods of time. But if you can walk around even for a couple minutes, it can help. If you can get a more ergonomic chair, that may also help. If you have to sit for most of the day, regular exercise can also help. Exercise is also a good way to lose weight, and being overweight is another common cause of hemorrhoids.
Sometime hemorrhoids are caused by lack of hydration so be sure you are drinking plenty of fluid. If you exercise regularly you’ll want to avoid quenching your thirst with such things as soda pop, alcohol or energy drinks to avoid dehydration. If you experience constipation this can be a sign of dehydration which can cause hemorrhoids too. For this reason it’s important to ensure you are getting enough water to make the difference in whether or not you get hemorrhoids.
Now what can you do to get the best hemorrhoids treatment for yourself?
The kind of diet you eat can either help or worsen hemorrhoid symptoms. Make sure you get enough fiber in your diet to avoid making yourself constipated which can make hemorrhoids worse. Some people believe that spicy foods contribute to hemorrhoid inflammation. If either of the above apply to your situation you’ll want to avoid spicy foods and increase your fiber intake. As with most conditions it’s always a good idea not to eat alot of junk food and unhealthy fats in food. Foods such as these have been linked to both obesity and hemorrhoids.
The main symptom of hemorrhoids is extreme pain or discomfort in the anal area. Fortunately for you they don’t usually last too long. Consult your physcian if your symptoms are not alleviated with the treatments you are trying or last too long. Sometimes your might need a stronger medication or other medical procedure to get relief from your symptoms. Depending on your case the symptoms that present could be widely different. Most people, fortunately, are able to control their hemorrhoids, either on their own or with medical help.
Tags: Health and Fitness