“Addiction” is a term that has had problems holding onto its genuine meaning because it’s been utilized too often. We could just take pleasure in and seek out amusing films or potato chips, but we frequently say we’re “addicted” to them. It’s one thing to say we have a “jones” for something that we feel strongly attracted to, but a real addiction is different and can be injurious. On the other hand, some “addictions” may not be to injurious substances. Some people truly are “addicted” to things we might normally think are harmless. So are you actually addicted to something or do you just really like it a lot? Here are some of the signs that you could be addicted.
Are you more tolerant to larger quantities of the thing you crave? In the past maybe one cup of morning joe was enough to make you feel ready to take on the day. Now you realize that it might take two or more cups before you feel the way you used to after one. This is a sign of addiction. We are losing control when it takes more and more of a substance to produce the same effect in us. Frequently addiction might be documented early and definitively by this occurrence.
Have you started hiding the effects you long for from other people? A large amount of alcoholics and drug addicts carry out precisely that. They desire to make access both concealed and rapid, and they’re scared that other people have started to notice, so they stash things in places that are hard to find but easy for them to get to. If you’ve started hiding things out of sight to circumvent having folks commenting on them, this is a warning sign. But be sure to recognize that there’s a distinction between stashing bags of candy all over the house and denying that you ever eat any in contrast to merely stashing one bag so your spouse doesn’t eat it all.
Have you started lying in relation to how frequently you use or partake in the thing you long for? As an example, alcoholics will frequently begin drinking at home before going out for drinks with friends. This enables them to drink as much as they desire without it looking like they are consuming a lot in public. Alternatively they may continue drinking after they get home about it. When you dishonestly conceal what you’re actually consuming like this, the meaning is clear: you’re ashamed. Pay attention to that feeling.
Know that there are a lot of different typies of addiction. It isn’t always drug addiction or alcoholism; ordinary actions like eating, shopping, or even just getting some exercise can become objects of addiction for some of us. In the same way if you find yourself hooked on smoking cigarettes, which is certainly one of the most common addiction, you simply can’t stop smoking. It is only when you concede to yourself that you are addicted and aspire to stop it, then you can certainly end up being more successful in learning how to quit smoking ultimately. Just ask yourself if it’s taking more of something to make you feel good, if you’re concealing things or lying about what you’re doing, and if you feel guilty or ashamed; if so you’re experiencing the warning signs of addiction and would be well advised to get some counseling. Just about anything is fine in moderation–it is when that something takes over other parts of our lives that we run into trouble.
Don’t suffer alone and don’t think you can cure yourself; look for help if you see the warning signs of addiction in your life. You can regain control of your own destiny and leave your addiction behind.
Tags: Health and Fitness