It is sometimes said that you are about as healthy as you feel you are and while this may not be altogether true, it is an interesting idea that thoughts can affect your well being. It is common to hear conversations in which folks complain of their physical ailments, oftentimes over and over again.
Whether it’s not being as strong as they used to be, or merely not feeling well, these thoughts preoccupy a lot of people. It is clear therefore, that you can have a mentality that is unhealthy and the question is whether you can actually feel healthier if you can modify this. So let’s look at some ways in which positive thinking can make your health better.
The most evident way that your mind might be the cause of a problem is your mental health, and in particular the areas of stress and depression. There is evidence that depression can sometimes have physical causes but in many instances, it will result from your attitude to life and certain events. It’s most advantageous to include the unconscious mind in any treatment as majority of conditions cannot be worked out by simply “changing your mind.” When someone has a habit of imagining things turning out very badly, rational thinking can often show them that they often exaggerate. Nonetheless, the unconscious mind is a lot more powerful in influencing our habitual behavior, often beyond our conscious control. Visualization and hypnosis can be very effective in altering beliefs and, if you do this, the long-term effects can be more powerful than using logic solely.
The placebo effect, which has been scientifically documented lots of times, exemplifies conclusively that thoughts and beliefs affect the physical body in very powerful ways. A placebo is a substance that has no therapeutic components, which is presented as a treatment protocol to a research subject. The belief in the effectiveness of the placebo proves how the mind affects the body, and this power can be used to help individuals recover from maladies more rapidly. You can likewise use the power of your mind to aid you in achieving your health goals. A famous example of the influence of belief on physical performance happened in 1954 when Roger Bannister ran a mile in less than four minutes, breaking the “four minute mile” barrier. Nonetheless, following this event, numerous athletes began to also run the mile in under four minutes.
Let’s look at one more example of how positive thinking impacts aging. As you become older, do you talk to your friends about your “aches and pains” and your diminished capabilities? It looks like there’s much truth to the adage, “You’re only as old as you think you are,” and our thoughts can be used to undo many of the so-called effects of aging. Individuals who have a habitually negative mentality will not believe it’s possible to improve their attitudes, and their health, as they age.
By harnessing the power of your mind for positive thinking, you can achieve higher fitness goals and attain a state of great health.
If you’re looking into improving upon the power of your mind you might want to consider purchasing a product like Roadmap To Genius. At a minimum you need to check out the Roadmap To Genius review to understand what folks are saying with regard to it, and if you could probably get a Roadmap To Genius bonus.
Tags: Health and Fitness