Insanity workout is one of the most recent developments in the world of fitness and health maintenance. This workout has become very popular because it pushes the body to the limit and offers quick results. The basic concept underlying this exercise regimen consists of lengthy high intensity movements and exercises performed with very little rest.
This workout concentrates on performing long maximum-intensity exercises with short periods of rest. Designed for quick results, it has a specific structure and provides comprehensive benefits to physical health. This workout differs from all other solutions primarily because of its unique signature style. Creator Shaun T and has designed the course to ensure each and every person following this routine has a lean, a fit and well muscled body in the shortest time possible. The unique style of this workout is different from any other workouts and its creator, Shaun T ensures that you get a lean, well sculpted and muscular body within a short span of time doing cardio and plyometric drills along with intervals of strength, power, resistance and core training.
This workout regimen incorporates numerous styles and techniques. 72 days spread over 12 weeks – the body is forced to work at 110% for 35 seconds followed by a rest of maximum of 40 seconds. This process is repeated for 5-10 minutes at a stretch to offer great benefits to your body. High intensity interval training, EZ and Fire Days form the core component where the individual is required to work out at 110% intensity for 35 seconds. This is followed by a break not exceeding 40 seconds and this process is repeated by the individual for maximum of 10 minutes at a time. Most exercise regimen ignores the importance of having toned buttocks but the Brazil Butt Lift workout takes care of this point as far as the insanity workout is concerned.
Another important regime in Insanity workout is the Brazil Butt Lift workout, which will ensure a great and gorgeous body and a sculpted rear. The lower thighs and buttocks require high intensity cardio exercises like plies, plyometric, kickbacks, squats etc. Getting rid of excessive fat should not be an expensive affair but purchasing expensive equipments can hit your budget very hard. This workout is the perfect blend of Brazilian Dance, fat-melting cardio and lower body sculpting that will redefine your back as well as body.
Insanity Workout is the best way to lose weight without investing in costly gym equipments, but instead getting a wholesome regime that will ensure quick and effective weight loss and toning of your body. The combination of quick weight loss and transformation and sculpting of your body should be enough to improve your health and fitness.
Tags: Health and Fitness