Identifying Panic Attacks and Means To Treat It

If you have the symptoms of anxiety attack like having untold fear over something or get irregular heart pound that disturbs you or fear for the sight of some very common day to day routine then you need to go get yourself checked and get treated for it. Americans go through these types of anxiety attacks often and it is quite normal to them.

Symptoms vary from one person to another and some people might get the attack without prior indication and some people can know the indications slowly when then start to fear for the worst. So with proper counseling this problem can be dealt easily..

The person suffering from persistent anxiety attacks constantly feels apprehensive and dreads of impending doom. They are always restless and jumpy. This causes them unable to concentrate properly on a task. The victims of an anxiety attack suffer from symptoms like sweating, upset stomach, difficulty in breathing and palpitating heart. These incidents of acute fear and anxiety need medical attention. People suffering from this condition feel as if they are going to die, it gets so severe but it usually does not last for more than half a hour.

You can either seek professional help and get your disorder treated or go through the self help way. It is important to relax, sleep well and distress. A very demanding and frantic schedule also leads to episodes of anxiety attacks. Starting to exercise regularly, having fun and eating a healthy diet are prerequisites to a stress and anxiety free life. If you approach a professional for treatment of anxiety related disorders then you would be checked for thyroid related issues and the sugar levels in your blood. Your doctor would discuss in detail about the history of this disorder and also about any medications you might be taking to treat this condition.

You can get the guidance of a therapist to treat your disorder. They first find out the reasons behind the attack and then plan the course of treatment that is best for you.You can get contact information about various medical experts through the telephone directory or from a referral from a known person or through net. Help can be got from centers like National alliance on mental illness or for any other simple health center for that matter.

Treating a patient with anxiety disorders depends upon the case study of the patient and many therapies and medicines are combined together and tried out to treat a patient. Specialists use cognitive theory where his behavior is taken in to consideration In the exposure therapy the patients most dreaded fear is made open in front of medical experts in a supervised atmosphere and then the patient totally comes in term with the reality, Hypnosis is another way of treating this disorder and here the patients are treated when they are lead in to total relaxation.

Antidespressants help you get relieved from stress. The stress-relief therapy is a combo of treatment, medication and also a mental counseling. A simple routine of regular physical exercise, well maintained health, proper night sleep and a good proportionate diet will always keep you free from stress.

Sensors to measure heart rate, pulse rate or breathing are used to check the patient’s response to a situation. This bio feedback greatly aids in recognizing the body reaction to a particular fear and thus helps the therapist to control the responses in better way.

Article by Beth Kaminski who is an expert in anxiety disorder. For more information on natural treatments for panic attacks, visit her site today.

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