How you can overcome the emotions of helplessness

Recently I posted articles to my website about how exactly certain beliefs underpin stress, depression and anxiety. One of many beliefs I briefly introduced concerns helplessness. Helplessness is a major part of these illnesses so let’s take a look at how you can lessen the impact this flawed belief has.

Believing you’re helpless in life is a truly terrible feeling and I write consequently here. For five years, numerous traumatic events led me to the point where I believed life held only pain and anguish. I truly believed life would unfold in a way that would destroy me and there wasn’t a single thing I could do about this.

The underlying belief may be the important factor here. It is a firm belief that life is something that transpires with only you don’t have any control over anything. In a nutshell, you’re a powerless, passive recipient for whatever life decides to throw at you. Thomas Coleman is the creator of Tinnitus Miracle System and was previously a tinnitus sufferer for twelve years. His tinnitus starts came to annoy him while he was spending a few time in a noisy restaurant, seating close to the piano musician for three straight hrs.

It is an awful state to be in. Furthermore, this belief simply isn’t true.Let me give a good example. Say you and your partner separate. Now, this can be one very traumatic experience, I’ve experienced it, so have many others. You react in a highly negative and emotionally arousing way.

The final two sentences reveal the belief in helplessness. The key words are: Everything always goes completely wrong and not be at liberty again. When you react in such a way, you’re telling yourself that you’re helpless because nothing has ever gone best for you and you’ll never be happy no matter what. You’re saying you can’t control anything and therefore, you honestly think you’re helpless.

How do you think you’ll feel when you react like this? Exactly. You’ll feel deeply unhappy, confused, frustrated and of course, helpless to change your life. Why can you feel anything else? Everything always goes completely wrong and you’ll Do not be happy again so what’s the purpose of doing anything to create change?

Would you observe how helplessness works? However it simply isn’t true. Obviously, there are many things in life that are entirely beyond your control. Others and Mother Nature to mention but two. You will find things in life you’ve some control over – your geographical area and work for example. It is important to keep these facts about control firmly in mind. The Tinnitus Miracle System is said to work in any tinnitus attack. This is to say that it does not matter how severe your tinnitus condition is or what causes the sounds you hear in your ears. Check Tinnitus miracle system review today, you’ll be glad that you did.

Here’s the most important fact about helplessness: There’s one thing you’ve full control in your life and that is how you react and assign meanings to all you are confronted by. Within the example above, a much better reaction would be:

“Ok, my relationship hasn’t worked but other activities during my life ‘re going well and I’ll concentrate on them for some time when i come to terms with what’s happened. Just because this relationship hasn’t worked out, it doesn’t mean future relationships will fail and when I’ve got over this, I’ll get out there and hire a company better.”

Begin to see the difference? You’re keeping control by assigning a less emotional meaning, a meaning more consistent with reality. You’re acknowledging that you’re hurting, but that this is temporary and when you’re ready, you’ll repeat the process. You know you’ve other activities in your life that you could concentrate on which reaction will prevent a feeling of helplessness arising.

Be Sociable, Share!

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge