It might be that you’ve heard regarding a number of theories and ideas on how to gain weight efficiently for women which aren’t really right. You might have tried these weight gaining advices, but, these just really don’t work out. In here, you will be able to know what these silly theories on how to gain weight safely are, and why these just doesn’t work out for your weight gaining plans.
Weight-Gaining Theories That You Shouldn’t Follow:
First Theory: “Eat More To Gain Weight”
This theory on how to gain weight speedily might work out on behalf of certain folks, but for persons who have fast metabolism, this doesn’t work out at all! You see, with a fast metabolism, what happens is that you will just keep melting away all of the additional food before it will even fill you up.
Second Theory: “Fats Are The Solution To Your Problem”
This theory on how to gain weight quickly is both inaccurate and quite unsafe to your health! If you do this, your arteries will be the one to suffer, which can lead to certain kinds of heart disease. You see, eating fat doesn’t mean that it will stay in your system, and even if a number of of it will stay, it will have little probability of going to the areas that you like it to go to.
Third Theory: “Eat More And More Calories To Increase Your Weight”
Now, this theory on how to gain weight quickly is merely somewhat right. It’s quite essential for you to consider where the calories come from, due to the fact that calories from various kinds of food work better compared to calories coming from others. The reality of the matter is that as food will enter into your blood fast, it will then promote weight increase, although commonly it comes in an unhealthy style, which doesn’t make consuming almost anything a good tip on how to gain weight safely.
Fourth Theory: “Go For The Carbohydrates”
If we think of carbohydrates, we probably might think of white breads, pastas, and the like. But the truth is that eating these foods as a means of getting more weight is quite unsafe for your well-being, and will give you a very ugly kind of weight increase. If you eat a lot of refined carbohydrates, what will occur is that you would look lumpy in a few years time, and will furthermore lead to health problems in the process!
Fifth Theory: “Getting More Muscle Will Help You Gain Weight Effectively”
This theory on how to gain weight quickly is most certainly untrue, especially when it comes to women. Muscle is impressive, but the fact of the matter is that most women wouldn’t need to be more muscular than their boyfriends or husbands! Plus, most women wouldn’t like to undergo weight training 5 times in a week. You see, putting on more weight really doesn’t need adding up weight, but merely a combination of methods that will require other forms of work out.
Sixth Theory: “Do Nothing All Day Long And There You Go… Instant Weight Gain”
While this theory on how to gain weight safely might be right on behalf of persons with various metabolisms, this one wouldn’t be appropriate on behalf of those biologically skinny folks, as the lack of action will affect their hard work in weight gaining negatively!
Now, toss these ridiculous theories on how to gain weight safely out of your mind, and instead go for those methods that are guaranteed to bring you splendid results. There are a lot of good weight gain programs that will really give you the body that you’ve always wanted to have!
Tags: Health and Fitness