It is oft said that you are about as healthy as you believe you are and although this may not be altogether true, it is an intriguing idea that thoughts can impact your well being. Almost all individuals focus their attention on facets of their health that are not as good as they would like.
Whether it’s not being as strong as they once were, or simply not feeling good, these thoughts preoccupy a lot of men and women. What makes the difference between individuals who appear to always concentrate on what’s not going right, and individuals who manage to find something good to talk about? Below we’ll discuss several situations in which positive thinking has been proven to improve health.
The first thing to consider is the relationship between thoughts and conditions such as depression and stress. A vital question is whether the person’s thoughts are creating the physical depression or the physical depression is causing the negative thinking. When it comes to how you can use your mind to help, this can be done on both a conscious and subconscious level. Rational therapy, which relies on the conscious mind, is often good in pointing out that nearly all of our stressful thoughts don’t come about. Some of our strongest beliefs and habits are controlled by our subconscious mind, and altering these calls for more than rational thinking. For lasting change at the unconscious level, hypnotherapy is the most efficacious method to employ.
Among the most telling arguments for the effect of our thoughts on our physical health is what is referred to as “the placebo effect.” This is when individuals are given a pill which really does not possess any curative property, and yet they claim to notice an improvement in how they feel. The belief in the power of the placebo shows how the mind affects the body, and this power can be utilized to help individuals recover from illnesses more rapidly. You can likewise direct the power of your mind to help you in accomplishing your health goals. Until Roger Bannister ran a mile in under four minutes, it was considered an impossible feat for man. Nonetheless, following this event, numerous athletes started to also run the mile under four minutes.
Another example of how we can employ positive thinking is to neutralize aging effects. Once more, the language you hear from numerous individuals as they grow older is based on not being able to do things, and that aches and pains are unavoidable. A new science of longevity points that our thoughts influence our bodies and can counter many of the so-called “unavoidable” effects of aging. Regrettably, numerous individuals will still hold on to old beliefs about the unavoidable “decline” of health in old age, and not pay attention to the benefits of a positive mindset.
So, why not use the power of positive thinking to better your health and to achieve the health goals that you set for yourself.
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Tags: Health and Fitness