You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Beans–seriously–are extremely good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are really tasty and who knows…you might not even miss the real beef or chicken.
Know that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
Fish is just about the healthiest food out there. You already know this since, by now, you’ve likely been taught to eat fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish a couple of times every week.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples are known to have loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple each day can make your LDL levels decrease by as much as eight percent! That’s a terrific number if you’re working to improve your heart health!
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are particularly great for the heart, though. Try incorporating these foods in your diet daily. Your heart will benefit from it!
Do you know you can come up with a super heart healthy and tasty smoothie using oranges, blueberries, raspberries, as well as strawberries? Oranges have been found to be able to reduce high blood pressure and cholesterol as well as having anti-inflammatory properties. Berries are full of antioxidants which help reduce your risk of heart disease and cancer. I would recommend Vitamix 5200 mixer if you are serious about making daily fruit smoothie for your heart wellness.
Tags: Health and Fitness