The human heart is a very important and integral part of the human body. It therefore goes without saying that one ought to take good care of the same. To ensure that your heart remains healthy you need to focus on your food and lifestyle and take both of them on the healthy route . Heart healthy food is very important as it helps you not to get into trouble in the first place! It helps control heart ailments and can be very successful in doing so. Heart healthy eating basically means eating things that are natural – nuts, berries, fruits and vegetables – and leaving out the pre-packaged, over-processed snacks that entice in cupboards. Get rid of those Twinkies, Ho-hos and Doritos, or they’ll put you in the ground once all is said and done.
The heart healthy food dictates the need to eat nutrient rich food. This is because the human body is tuned to break down the nutrients in natural foods, and we can process those nutrients more easily and more effectively than anything we’ve yet created in a lab.
Other aspects of heart healthy eating to pay attention to both balance and portion control. Balance means eating the right percentage of certain foods – again, vegetables and fruits, nuts and berries are the important ones – in relation to other foods. Yes, we all love a good steak once in a while. And yes, we’re omnivores. But mankind had millions of years to evolve to digest food that grows in the soil or from trees; we’ve not been eating animals nearly so long. So for every serving of steak or any other flesh, you should have three or more of fruits, vegetables, nuts or berries.
Tags: Health and Fitness