With so many overly hyped health drinks on the market, it can be challenging to determine the differences between alkaline drinks and other undesirable choices. While many of the health drinks you find are useful in some ways, alkaline drinks provide added benefits that their counterparts do not.
Alkaline drinks are particluar health drinks that employ natural ingredients registering a pH balance higher than 7.0, after consumption. Ingredients in these alkaline drinks may consist of natural foods, like herbs and real fruit. These ingredients must be processed and packaged with precision in order to maintain the alkaline nature of the plants.
With the diversity of health drinks on the market today, it can be smart to think about just what effect you expect with your purchase. For example, some health drinks contain large quantities of protein to help extreme athletes build lean muscle. Unfortunately, many of the protein drinks available today are highly acidic and contribute to pH imbalances throughout the body.
Why Alkaline Drinks are the Smart Choice
The significance of maintaining an alkaline state in the body is becoming more widely accepted as research points to the health benefits. Human blood has a pH level of around 7.4, which is somewhat alkaline. If that pH balance varies by as little as .2, death is almost certain. The body will do whatever is necessary to stay in balance, even if that means extracting calcium from your bones to alkalize the acid ash that things like coffee and alcohol leave in the bloodstream. This reveals why health drinks with naturally alkaline ingredients are supportive in assisting the body to maintain that delicate pH balance.
Most people today consume an excess number of acid forming foods and not enough alkaline foods. By selecting alkaline drinks, we are more well equipped to help the body maintain its natural balance. The result is enhanced function and performance. With the consumption of alkaline drinks, the body is not overburdened trying to manage a proper pH balance. Plus, many of the bacteria and other organisms that would harm the body are unable to survive in this alkaline environment.
Alkaline drinks are almost always made with whole food ingredients. Fruits, such as lemons and peaches and alkaline food grade herbs, like jasmine or cinnamon are ingredients that you might find in these types of health drinks. Keep in mind that convenience store sport drinks and enhanced vitamin waters are made primarily with acid forming ingredients. In most cases, alkaline health drinks also offer a more natural energy increase without a sugar crash or a caffeine buzz. This is because the whole food ingredients include additional nutritional components such as antioxidants, live enzymes, and chlorophyll for enhanced oxygen flow.
When you take the time to find out how your health drinks are processed and what they are really made with you can make a gigantic difference in how effective they are for your health. By looking for naturally alkaline drinks, you are able to support your body in ways that most so-called health drinks can’t possibly equal.
Author Cliff Everett Smith is one of the owners of a health food store online, http://www.BestHealthFoodStore.net. For more than a decade, he has helped people around the globe achieve greater fitness by incorporating alkaline drinks, concentrated whole foods and natural health drinks into their diet.
Tags: Health and Fitness