Lots of people need to lose weight, and lots of them are always searching for diet plans that work.
It’s not really hard to find diets that work, but finding a diet a person can stick with is the issue.
The diet industry is very large. Between books, diet food programs, trainers and nutritionists, spas, and all the other elements of the weight loss industry a lot of money, over 46.8 billion dollars in 2006, is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight.
Because repeat business brings in the cash, the focus is surely on methods and products that work for a short time but result in return business.
The yo-yo reality of un-healthy living followed by short periods of lose weight programs.
So you want a diet that works? Here’s one.
Drink only water, eat only 1000 calories every day, and combine it with 30 minutes of aerobic activity five days each week.
It’s a given you’ll lose weight.
But there are two difficulties.
The first is that cravings are likely to ruin the diet.
Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be enough to satisfy.
One piece of cake, or just one bag of chips, or one extra hot dog will soon motivate you to end the diet.
The second problem is what happens after the diet is over? What happens when the weight is lost? What, you’ll return to eating the same way you ate before the diet? Guess what, then the weight will return.
Next spring, or next time to wear those jeans or tuxedo dress occasion, or next family trip, or simply the next time you glance at a looking glass on the way out of the bathroom it will be once again diet time.
The best diet is one making a change to a diet, forever.
More and more people now understand that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more exercise.
The Sonoma Diet, created by Connie Guttersen, discusses 10 “power foods.”
These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide selection of real, and enjoyable foods so it’s easy to remain on it .
Want a diet that works? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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Tags: Health and Fitness