A lot of doctors, nutritionists and diet specialists will show you that tracking weight is paramount to keeping healthy weight levels and staying on your strategy for weight loss. But monitoring weight is not simply a matter of stepping on the scales and listing the numbers. To accomplish your weight loss or weight management goals, it is vital that you know how to track and document your weight at regular time intervals. Read on for a few useful information and strategies on how to monitor your weight.
1. Weigh On A Regular Basis
To correctly track your weight, get on the scales once each week or every two weeks. Your weight varies at different points during the day therefore it is more suitable to stick to a specific hour to weigh yourself. In the same way, you must be sure that you weigh yourself under the same conditions and use the same weighing scale to get the most accurate results. It’s best to weigh yourself without having clothes on to acquire the most precise reading possible.
2. Keep A Record
Don’t charge it all to recall – you will often times forget how much you weigh in the process. Rather, have a record or journal where you can jot down statistics when you step on the scale. When taking data, incorporate the date and time of day in addition to recording your weight.
3. Average Your Weights
You weigh diversely at the start of the day in comparison to midday or night time; so on your appointed weighing day, it’s preferable to step on the scale at different hours. Get a reading when you first awaken, at midday and before you go to bed. You may be amazed that you weigh diversely within a single day. You can now add together the 3 figures and divide the sum by 3 to obtain your average weight – that offers you a more realistic picture. This is the average weight and can be recorded in your weight log.
4. Use Your BMI
Different individuals have different structures, bone thickness and muscle composition. To effectively check your weight, you initially need to determine your ideal weight level depending on your body mass index. Body mass index or BMI is simply a relation of your weight to your height and overall body structure. Those who have more muscle tissue such as athletes and sportsmen will have higher recommended weight levels than the normal person. Preferably, an individual’s body mass index must fall between 18 and 25. Anything over that is considered overweight or obese.
Tags: Health and Fitness