You already know the basics of fighting an illness: drink plenty of fluids and get plenty of rest. Make sure you get enough Vitamin C to keep your immune system boosted. Having the knowledge is easy but remembering it when you get sick and you just want relief is hard. This is why so many people spend so much money on over the counter drugs. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The relief from these medications is usually temporary and can actually increase the length of your illness. This is why opting for natural health cures is a good idea-these are all items that your body really needs and that can help it stay healthy!
Try some peppers for cold relief. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. A great way to help yourself breathe easier and to relax your sinuses is to put some cayenne pepper in your tea. Another reason to “take” cayenne pepper when you are sick is that it will cause you to sweat which will help you heal. People have used ginger as a cure for the cold or flu for years. Even when you aren’t sick, ginger is something that you probably keep in your kitchen for cooking and for making tea. If you aren’t feeling well, adding some ginger to your food or drinking some ginger tea certainly can’t hurt you. Ginger contains elements that work against germs and help you heal. Getting sick could become a thing of the past if you regularly eat ginger.
Echinacea has been a popular natural health item for more than a decade now. The trick to making sure that Echinacea does its job is to keep some on hand and take it as soon as you start to feel a cold set in. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Even if your cold is already going full force, taking an Echinacea supplement can offer you some relief from your symptoms and speed up the healing process. Taking approximately 1200 mgs a day while you’re ill will help you heal. Take 400 mgs 3 times a day to get the recommended dosage; do not take them all at once. Natural health cures are all over the place! There are natural ways to heal your cold or flu; you don’t have to use chemicals or drugs to feel better. If you’ve been given a prescription for medication from your doctor you should take it but if you haven’t been given any direct orders why not try the natural alternatives to your pharmacy aisle?
Tags: Health and Fitness