What is the fastest way to lose belly fat? The answer is to eat less and workout more. That is of course easier said than done. Diet is probably the biggest contributing factor to belly fat.
The fastest way to lose belly fat involves eating the proper combination of macronutrients. For those who are trying to slim their waistline, a high protein diet can be very beneficial. Some foods such as eggs, fish and beef liver are great examples of the proteins that will help to shape up the gut.
Protein is not the only food that is beneficial to burning belly fat. Foods that include healthy fats such as nuts or olives are another great choice. Nuts and other foods that are high in monounsaturated fats have been shown to reduce belly fat. This is one key ingredient that made the Mediterranean diet a big hit.
Those looking for the fastest way to lose belly fat really need to watch their carbohydrate intake. Carbohydrates that spike insulin such as white flour and simple sugars should be replaced. A diet high in fiber and perhaps some Stevia for a sweetener will speed up fat burning.
When attempting to burn belly fat if exercise is the yin then diet is the yang. The proper combination of the two will yield results. Often in an attempt to lose belly fat as fast as possible people will go overboard with crunches. This actually can be quite counterproductive making the waistline look even bigger.
Short of some sort of surgery it is not feasible to spot burn fat. As far as exercise is concerned the fastest way to lose belly fat is to lose total body fat. Doing exercises that encourage the body to burn fat will accomplish this.
A great mid impact cardio routine will encourage fat burning. It is best to do these exercises on an empty stomach. Just after waking would be an ideal time. Exercising at this time will get the metabolism going early and encourage fat burning all day. Preferably this should be medium impact as to not promote a catabolic state which could also break down muscle.
Thermogenesis is also something that should be considered when looking for the fastest way to burn belly fat. This can be achieved in a number of ways. Fat burners may be used. These fat burners are not for everyone though. As a safer alternative it is possible to create Thermogenesis through diet alone. It may be debatable just how advantageous these diet adjustments can be. sometimes a small advantage is all that is needed to take off those last few pounds of belly fat.
The fastest way to lose belly fat is to work at it. Sad but true this is easier said than done. If the proper diet and exercise program is followed it can be done.
Tags: Health and Fitness